Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women!

In this episode you can expect to:

💡 Gain insights into the rise of ADHD diagnoses in women and the unique challenges they face

🤯 Uncover the common symptoms of ADHD and learn how they can affect your ability to live intentionally

🙌 Discover practical strategies for managing your time, staying organized, and achieving your goals, even with ADHD

💖 Embrace your neurodiversity and unlock your full potential with Nikki and Pete's empowering framework.

Plus, we'll learn more about Nikki and Pete's new book, "Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms," and their GPS program, a supportive community for ADHD planning and support.

Tune in now and start living your life by design, not by default!

Connect with Nikki and Pete:

• Website: takecontroladhd.com  
• Unapologetically ADHD the Book: takecontroladhd.com/adhdbook 
• GPS Program: takecontroladhd.com/gps 
• Taking Control: The ADHD Podcast: takecontroladhd.com/the-adhd-podcast 
• Facebook: Facebook.com/takecontroladhd 
• Instagram: instagram.com/takecontroladhd 
• Pinterest: pinterest.com/takecontroladhd

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Feeling like your health is a puzzle with missing pieces? 🧩

In this episode, Functional Diagnostic Nutrition® practitioner Jenn Malecha shares her insights on why typical blood tests often don't tell the whole story and what tests you can run instead to uncover the root cause of your health challenges.

In this episode you'll discover:

🧪 The limitations of traditional blood tests and why they may not be giving you the full picture of your health

🔍 What functional lab tests are and how they can help you identify underlying imbalances and deficiencies

⚡ Inspiring client stories of transformation and how functional lab testing helped them achieve optimal health

💗 Practical steps you can take to advocate for your health and find the right practitioner to support you on your journey

If you're ready to take control of your health and feel like yourself again, tune in now!

Connect with Jenn:  website | instagram | facebook | youtube | challenge

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

I'm so excited to share something special with you that will make this holiday season the most stress-free and enjoyable one yet! 🥳

I've teamed up with a group of amazing experts for the second year in a row to create the Stress-Free Christmas Bundle, packed with resources to help you navigate the holidays with ease and joy!

Imagine this, no more...
❌ Frantic gift shopping or endless to-do lists
❌ Feeling overwhelmed by holiday parties or family gatherings
❌ Dreading the holidays and feeling burnt out by New Year's

Instead, picture yourself feeling calm, present, and truly able to savor the magic of the season. This bundle is your guide to creating a holiday season that feels aligned with your values and priorities!

It's packed with 36 incredible resources, including:
 🎄 Holiday Planners
🎁 Organization Made Easy
🍪 Delicious Recipes (yes, please!)
🎅 Gift-Giving Ideas
🕯️ Stress Reduction Techniques
☃️And so much more!

So if you're ready to ditch the holiday stress and embrace the joy, then grab your Stress-Free Christmas Bundle to get this party started!

This bundle is available for a limited time only, so don't miss out on this chance to create a truly magical holiday season - because YOU are worthy of enjoying the holiday season too!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Feeling overwhelmed and burnt out? You're not alone. In this episode, Intuitive Life Planning Strategist and mom of four, Gabby Loebel, shares her journey from exhaustion to fulfillment and teaches you how to regain control of your life with her signature 4-step process: the Intuitive Life Planning Method.

In this episode, you'll discover:

🔍 How to identify and prioritize what truly matters to you
🏃‍♀️ Practical strategies for setting intentions and taking imperfect action
🔥 The importance of self-care and boundaries in preventing burnout
💗 And how to create a life of harmony and fulfillment

Plus, Gabby shares all the details about her upcoming Bliss Builder Summit, a free virtual event designed to help you redefine what it means to be a high-achieving mom and create a life you love!

Connect with Gabby: Bliss Builder Summit | instagram

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend!

That's why I'm SO excited to invite you to The New Empowerment Summit! It's an online event created just for women like us who are ready to:

✨ Step into their true power
💪 Overcome challenges with grace and confidence
💫 Thrive in every area of life

Together, we'll explore holistic strategies to help you align with your inner wisdom, create a life you love, and become the most empowered version of yourself.

This summit is packed with inspiring experts, practical advice, and a supportive community that will leave you feeling truly transformed.

Ready to unlock your full potential and create a life that lights you up? Click here to grab your FREE ticket today! 

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Tired of feeling like your brain is on overdrive?

Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪

In this episode, you'll discover:

🎯 What "busy brain" syndrome really is and how to recognize it in yourself
❌ The dangerous consequences of ignoring stress and burnout
⚡ How Dr. Romie's brainSHIFT Protocol can help you regain control
🧘‍♀️ Simple steps you can take today to find relief from an overactive mind

Tune in now and learn how to finally quiet the noise and reclaim your mental well-being!

Connect with Dr. Romie: website | instagram | twitter | facebook | linkedin | youtube

📚 Get the Busy Brain Cure book today!  📕

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

I'm beyond thrilled to share that I'm joining forces with incredible leaders and wellness experts for  Danielle Bird's Life Beyond Trauma Summit this fall!

We're talking cutting-edge strategies and heart-centered wisdom to help you:

• Calm your nervous system
• Address those feelings of anxiety.
• Transform your shadows into strengths, embracing every part of yourself
• Find your voice and communicate with confidence and compassion
• Feel your feelings fully, even the tough ones, so they can finally heal
• Tap into your subconscious power and create a life that truly lights you up

This summit is about so much more than just surviving trauma. It's about thriving beyond it.

And here's the best part, friend! This event is completely free to attend!

So if you're ready to step into your highest wisdom and reclaim your power, then join us for 5 days of life-changing interviews, starting October 7th.

Let's embark on this journey together!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life.

In this episode, you'll discover:

🏡 The link between your physical space and your inner state of being
🙌 How to identify and overcome common clutter pitfalls
💗 Strategies for quieting your inner critic and embracing imperfection
✅ Tips for navigating life transitions and redefining your priorities
🥰 The importance of self-compassion and setting realistic expectations

If you're ready to create outer order and cultivate inner calm, this episode is for you!

Connect with Laurie: Website | Work with Laurie | This Organized Life Podcast (Episode with Kate & Laurie!)

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Are you a busy working mom feeling overwhelmed and stuck on autopilot?

Join us as we chat with Cristina Schipper, RN, BSN, a dedicated nurse and certified life coach who's passionate about helping women like you reclaim your energy and live with intention.

In this episode, we'll explore:

• Practical strategies to break free from autopilot and design a life you love
• Simple self-care techniques to recharge and reconnect with your inner wisdom
• Tips for building stronger relationships and creating more meaningful memories with your family

Tune in and rediscover the power within you to create a life filled with happiness, freedom, and love.

⭐ Join us at the Empower and Elevate Summit today! ⭐

Connect with Cristina: Guide for Busy Working Moms |  website | facebook | instagram

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence.

Together we'll chat about:

• Struggling with setting and maintaining boundaries, especially for people pleasers and perfectionists
• Difficulty in saying no and reinforcing personal limits
• Managing boundaries during the busy holiday season without guilt
• Overcoming emotional and physical discomfort in boundary-setting
• Communicating boundaries clearly without feeling the need to apologize

 Join us for practical tips on communicating boundaries in a way that protects your time, energy, and peace of mind. Whether you're gearing up for the holiday season or just seeking balance, this episode will leave you feeling empowered to set boundaries that support your well-being!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass