Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

In this special solo episode, I'm so excited to share something really close to my heart: the very first chapter of my book, "The Live By Design Blueprint: Build a Life You Love."

This book is a direct result of my own journey and the insights I've gained supporting incredible women, and in this episode, you'll get a taste of the personal experiences that shaped it. If you're a high-achieving woman feeling the weight of burnout and longing for a more intentional life, this chapter is for you.

In this episode, you'll discover the first steps to:

✨ Reclaim your sense of self
🗓️ Prioritize what truly matters to you
🛋️ Rediscover your energy and passions
🚀 Embrace that deep desire for change
❤️ Release the guilt of prioritizing yourself and recognize your inherent worthiness!

This chapter serves as your permission slip to finally put yourself first and start building a life filled with joy, energy, and fulfillment. Tune in to understand the societal pressures that often lead us to seek external validation and how to reclaim your inherent right to live by your own design!

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Ready to become a pivotal part of bringing "The Live By Design Blueprint" into the world? I'm building a launch team of passionate individuals who are excited to support this book and its message. If you resonate with the desire to help more high-achieving women live by design, I'd love for you to join us!

Here's how you can contribute as a launch team member:

• Purchase the book: Your early purchase on Amazon is crucial for boosting visibility.
• Leave an honest review: Authentic reviews during the launch week help others discover the book and understand its value. This social proof is incredibly important for the book's success on Amazon.

If you're ready to be an integral part of this exciting journey, visit this link to join today!

✨ https://mskatehouse.myflodesk.com/booklaunch ✨

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Ready to own your cycle? Join us for a transformative conversation with Suzie Herrmann from Cycle Sisters Apothecary, where we dive into the world of cycle syncing, herbal remedies, and the impact hormonal imbalances can have on your day (and your life!).

In this episode, you’ll learn:

🤯 How tracking your full cycle can reveal hidden clues to your overall health

💖 Practical strategies for aligning your lifestyle with the 4 phases of your menstrual cycle

✨ How herbal medicine can provide targeted support for each phase, addressing PMS, PMDD, and painful periods

🧭 The connection between hormonal balance and owning your authentic self

🌱 Simple, actionable steps to start incorporating cycle syncing and herbal remedies into your daily routine.

Susie's expertise will empower you to reconnect with your body, treat hormonal imbalances proactively, and live with vitality.

Connect with Cycle Sisters Apothecary: www.cyclesistersapothecary.com | @cycle_sisters_apothecary

Start Your Cycle Syncing Journey Today! Ready to take the next step in supporting your hormonal health? Suzie has a fantastic offer for our community! If you're curious about cycle syncing and natural support, the Hormone Reset Starter Kit from Cycle Sisters Apothecary is a wonderful place to begin.

This kit includes a full two-month supply of their signature Full Cycle Tincture 4 Pack, featuring organic herbal blends specifically formulated for each phase of your menstrual cycle. These tinctures work to promote hormone balance, liver health, and stress resilience, to support the prevention and ease of PMS, period pain, bloating, and mood swings.

And because lasting results can take 6-8 weeks, Suzie is also including 3 FREE fast-acting tinctures with the Starter Kit: one for period pain, one for anxiety & irritability, and one for better sleep! Use the promo code 2MONTH25off to save $42 and jumpstart your hormone reset journey!

Plus, as a special thank you for being a Live By Design (now Owning Her Authority!) listener, you can enjoy 10% off all Cycle Sisters Apothecary products during the month of May!

This even applies to their already discounted Monthly Subscriptions of 15% off, meaning subscribers can save a fantastic 25% every month on their holistic health support. Simply use the promo code LIVEBYDESIGN10 at checkout!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

You know that feeling when a social media post stops you in your tracks and resonates deeply? We've all been there. In fact, it happened to me this week!

Join me as we unpack a powerful Instagram post from the insightful Charlotte Grimmel (@themindfriend) that exposes the ridiculous, unattainable "awards" so many high-achieving women find themselves striving for.

Let's dissect these invisible accolades and the beliefs that fuel them, offering you a roadmap to liberation. Here's what we're diving into:

🏆 Feeling the pressure to be perfect in every area of your life? We'll uncover the fear of judgment driving this relentless pursuit.

🚫 Saying no feels impossible? Learn why constantly accommodating others can lead to burnout and resentment.

😴 Bragging about how little you've rested? We'll challenge the dangerous belief that productivity equates to worth.

🙅‍♀️ Believing you have to do it all without help? Discover the strength in vulnerability and the power of leaning on others.

⏱️ Equating long hours with actual impact? It's time to question if "busyness" is truly serving your goals.

Ready to release the seimpossible standards and step into your authentic authority? Tune in to learn how to redefine success on your own terms and write the rules of your own game!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Ready to own your authority and manifest a life you love?

Join us as we chat with the incredible Latha Jay, a spiritual manifestation coach and bestselling author, as she shares her expertise on breaking free from burnout and stepping into your manifestation authority!

In this episode, you’ll learn:

🤯 How to recognize and overcome common burnout patterns
💖 Strategies for prioritizing well-being without guilt
⚡ How to amplify your power
✨ How to use manifestation to create your dream life and own your desires
🧭 Practical tools for sustainable, long-term change and growth
🌱 Why self-compassion and curiosity are key to breaking down limiting beliefs that hold you back!

Latha’s insights will empower you to transform your life, claim your authority, and step into your true power. Tune in to learn how to manifest your desires and create a life that truly aligns with your heart's calling!

Connect with Latha: www.lathajay.com | @latha_jay_

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this deeply personal inaugural episode of Owning Her Authority, your host, Kate House, shares the heartfelt story behind the podcast's evolution. After navigating a challenging season of long COVID and unexpected life changes, Kate reflects on the journey that led to this empowering new direction.

🔑 Discover the pivotal moment that prompted the rebrand.

💔 Understand the difficult decision Kate had to make regarding her group coaching program.

🌱 Learn about the concept of "wintering" and how it fostered creativity and renewal.
 
✍️ Hear about Kate's exciting new venture: writing her first book!
 
🗣️ Find out who the Owning Her Authority podcast is specifically designed to serve you!

Tune in to hear Kate's inspiring message about embracing change, owning your voice, and stepping into your full authority.

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this episode, Kate interviews Emily McDermott, a decluttering coach and host of the Moms Overcoming Overwhelm Podcast, about mastering mental clutter. Emily shares her personal journey and offers practical steps to help overwhelmed women regain clarity and focus.   

😫 Feeling overwhelmed by negative thoughts and limiting beliefs?
🤯 Struggling to manage your endless to-do list?
😴 Is mental clutter impacting your sleep and well-being?
🙅‍♀️ Tired of feeling ashamed and believing you're "not enough"?
🧠 Ready to take control of your thoughts and live more intentionally?

Tune in to learn how to declutter your mind and cultivate a life of purpose and joy. Emily provides actionable strategies to help you overcome mental clutter and reclaim your focus!

Connect with Emily: Moms Overcoming Overwhelm Podcast | Simple by Emmy | Instagram | Facebook Group - Decluttering Tips and Support for Overwhelmed Moms

Grab your free resource: 5 Mindset Shifts To Help you Let Go of Clutter

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join us as we chat with Sara Allen, a life coach and organizer who helps women reclaim their time, master life transitions, and step into purposeful, joy-filled lives!

Sara's work is grounded in the belief that anything is possible with the right mentorship, community, and tools, and she's passionate about empowering others to escape the time crunch and design their ideal day.

So if you're...

😩 Feeling overwhelmed by your never-ending to-do list
⏰ Struggling to balance work, family, and personal time
😫 Drowning in technology and distractions
🤯 Feeling like you're always rushing but never getting anywhere
😔 Longing for more presence and intention in your day

Then Sara offers practical strategies to help you slow down, tap into your higher purpose, and create a daily rhythm that supports your goals and dreams. Tune in to discover how to make every day extraordinary!

Are you ready to escape the time crunch and embrace a life of presence and purpose?

🎟️ Join Sara's FREE "Make Every Day Extraordinary" event and discover how to turn "never enough" time into "always enough!"⏲️

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Feeling the pressure of being a high-achieving working mom? Join us as we chat with Megan Caldwell, a passionate advocate for working moms, about her own journey through burnout and her mission to help other moms ditch the overwhelm and create a life of harmony and fulfillment.

Together we address:

🤯 The myth of "balance" and the pressure to do it all
😫 The struggle with exhaustion and overwhelm
🙈 The guilt of prioritizing self-care
🚫 The difficulty of setting boundaries and saying no

PLUS you'll get a sneak peek into the Rockstar Mom Summit, a FREE virtual event designed to help you ditch perfectionism, reconnect with your priorities, and show up like the rockstar mom you are!

✨ Grab your free ticket here and join us this March! ✨

P.S. Get ready for a few laughs as you hear my kids make a cameo appearance! 😜 (We recorded this episode while my family was battling a cold, so it's a real-life glimpse into the joys of working motherhood!)

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Amanda Delaup, a dynamic entrepreneur, and personal development expert, joins us to discuss the power of legacy and how to create a life of purpose and intention.

In this episode, we explore:

✋ How to start building your legacy today
😥 Why pivoting is not quitting and how to overcome the fear of failure
🚫 The importance of setting boundaries to prevent burnout
🤔 How to define who you are outside of your roles and occupations
➡️ Taking action to create clarity and momentum towards your goals

Tune in to gain valuable insights on crafting a life that aligns with your values and leaves a lasting impact!

Connect with Amanda: www.cupofgraceco.com | @amandadelaup

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this episode of the Live By Design Podcast, we're joined by the incredible Heidi Schalk, a business strategy and leadership coach, author, and speaker who is passionate about empowering women to overcome their fears and build successful online businesses! 

Get ready to learn how to:
👀 Overcome the fear of being seen 
👩‍⚖️Release the fear of judgment 
🤩Ditch the fear of failure or the fear of success! 
🚫🧠Identify and overcome your limiting beliefs 
🚀Step out of your comfort zone and take action 

Heidi shares her own journey of overcoming fear and how it led her to create a thriving business and a life she loves. She also provides practical tips and strategies for identifying and overcoming limiting beliefs, stepping out of your comfort zone, and taking action. If you're ready to break free from fear and step into your power, this episode is for you!

Connect with Heidi: Website | Instagram | Facebook | LinkedIn | Mindset Reset Masterclass

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass