Witness a transformative coaching session from the Goals with Soul Summit!

In this episode, Kate guides our summit attendees through the process of setting soul-aligned goals while navigating postpartum recovery.

Throughout this coaching session we'll discuss how to prioritize your well-being, navigate competing priorities, and create a personalized action plan for achieving your dreams in a way that honors your current capacity. Discover the power of small, consistent steps and how to cultivate success momentum even in the midst of a full schedule!

Key Takeaways:

• Overcoming overwhelm and finding clarity in a changing season of life
• Setting realistic and achievable goals that align with your values
• Prioritizing self-care and mental well-being
• Using journaling and reflection to gain deeper insights and make empowered choices
• Building sustainable habits that support your goals with soul

Ready to create a life that truly lights you up?

Join the Live By Design Collective and experience personalized coaching, a supportive community, and transformative tools to help you thrive. Use code "goalswithsoul24" at checkout for 50% off your membership for forever. Visit mskatehouse.com/lbdcollective to learn more.

Let's continue the journey together!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Get ready for a special treat! This episode is a replay of the final coaching call from the second annual Goals with Soul Summit, where host Kate House guides you through her signature method, the Live By Design Blueprint. Learn how to move from feeling stuck and overwhelmed to confidently creating a life filled with purpose, joy, and intention.

In this replay, you'll discover:

• The core principles of the Live By Design Blueprint
• How to gain clarity on your goals and values
• Strategies for mastering your mindset and overcoming obstacles
• Tips for prioritizing self-care and building empowering habits
• Inspiration and motivation to take action towards your dreams

Ready to dive deeper and continue your journey of personal growth? Join the Live By Design Collective, a supportive online community for women who are passionate about intentional living. As a special thank you for being a podcast listener, use the code "goalswithsoul24" at checkout for 50% off your membership!

👉 Join the Live By Design Collective today and unlock the tools, resources, and community you need to create a life you truly love: https://mskatehouse.com/lbdcollective

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

In this special Goals with Soul Summit bonus episode, Kate chats with founding member of the Live By Design Collective, Michele, about her transformative experience in the community!

Key Takeaways:

• The Collective provides a safe and welcoming space for women to connect, learn, and grow.
• It encourages members to show up as their authentic selves, fostering vulnerability and support.
• The community celebrates individual wins and offers encouragement during challenging times.
• Through the Collective's structure of annual intentions, quarterly goals, and daily habits, members gain clarity and focus.
• The Collective provides a platform for personal reflection, self-discovery, and intentional living.

Michele shares how the Collective has helped her embrace self-compassion, develop resilience, and find a sense of belonging. Her story is a testament to the power of community and the transformative impact of intentional living.

⭐ If you're ready to prioritize your well-being, connect with like-minded women, and create a life that aligns with your values, consider joining the Live By Design Collective. As Michelle puts it, "There's nothing to lose by trying. Just check it out and just come on the call, listen in um and then just go from there." ⭐

Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever!

It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

In this episode of the Goals with Soul Summit, Habit and Identity Coach Monica Packer, dives into the power of flexible habit formation and how it can empower women to achieve their goals without sacrificing their well-being!

Key Takeaways:

• Traditional habit formation methods often don't work for busy women.
• Consistency doesn't have to mean perfection.
• Flexible habit formation takes into account real-life interruptions and challenges.
• We start with a baseline version of your ideal habit and build from there.
• Prioritize the habits that support you most during challenging seasons.

Monica encourages listeners to embrace flexibility and celebrate progress over perfection. She shares her personal experiences and offers practical advice on how to create sustainable habits that fit into your busy life. Join Monica and Kate for this insightful conversation and discover how to make lasting positive changes without feeling overwhelmed!

Connect with Monica: WEBSITE | PODCAST | INSTAGRAM

Struggling to choose a self-care habit that's right for YOU?

Borrow from our Sticky Habit Rainstorm, a brainstorm done for you of supportive habits you can choose from to better care for and feel like your SELF on the regular.

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Join us as we welcome Dr. Jenny Nuccio, the visionary founder and CEO of Imani Collective, in a conversation about purposeful pivots. In this episode, Jenny shares her wisdom on embracing change, finding new paths to passion, and navigating life's unexpected turns.

Key Takeaways:

• Discover the power of identifying your strengths and leveraging them to create meaningful change.
• Learn how to find your rhythm and establish a sense of balance amidst life's chaos.
• Explore strategies for developing a clear vision, even when faced with uncertainty and challenges.
• Gain insights into navigating life's pivots with grace and resilience.

Prepare to be inspired as Dr. Nuccio's story unfolds, revealing the transformative power of purposeful pivots.

Connect with Jenny: WEBSITE | PODCAST | INSTAGRAM

Grab your 10% off discount code for Dreamer Co.
Discount Code “goalsummit10” to be used at https://imani-kids.com/ or https://dreamerandco.com/!

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

In this episode of Goals with Soul, we welcome Lori Whitney Oberbroeckling, aka Supermom, to chat about the power of morning routines. Lori shares how she transformed her chaotic mornings into a source of calm and energy.

Key takeaways:

• Ditch the distractions: Stop checking emails and messages first thing in the morning.
• Focus on you: Prioritize self-care activities like gratitude, journaling, and movement.
• Review your day: Look over your schedule and tasks to feel prepared and in control.
• Start small: Build your morning routine with small, manageable steps.
• Prep the night before: Get clothes ready, meals prepped, or anything that makes your morning smoother.

Lori's story is a powerful reminder that small changes can create big shifts in our lives. By intentionally designing your morning, you can set yourself up for a more productive, joyful, and goal-crushing day.

Connect with Lori: WEBSITE | PODCAST | INSTAGRAM

The Master Your Time Toolkit for Moms includes everything you need to master your time as a busy, goal-oriented mom! Go from feeling overwhelmed with too many tasks and terrible time-wasters, to knowing exactly where your time is going. You already have enough time–enough time for a strong family life, a satisfying career, and everything in between. 

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit, summit host Kate House dives into the power of daily and weekly habits to help you achieve your soul-aligned goals. Drawing from insights from the book "The Gap and the Gain," Kate encourages you to redefine success and focus on progress over perfection!

Key Takeaways:

• Learn how to break down your quarterly goals into manageable daily and weekly habits.
• Discover the importance of letting go of perfectionism and embracing imperfect action.
• Gain strategies for honoring your daily capacity and showing up consistently, even when life gets messy.
• Understand how small, consistent actions can lead to big transformations.
• Find inspiration from Kate's personal examples of implementing daily habits to support her goals.

Ready to take action and turn your dreams into reality? Join Kate tonight at 7 pm EST for a live coaching session where you'll create a personalized plan for implementing daily and weekly habits that support your goals with soul. Don't miss this opportunity to connect with a supportive community and gain the tools you need to live a more intentional life. Check your email for the link to tonight's coaching session, see you there!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

In this special bonus episode of the Goals with Soul Summit, Kate sits down with Live By Design Collective member, Shelly, to hear about her transformative experience in the community!

Shelly shares how the Collective has helped her:

• Find a supportive and non-judgmental group of like-minded women
• Discover new healthy habits and passions, like strength training
• Learn and grow through monthly topics and focused discussions
• Reflect on her progress and celebrate her successes
• Feel empowered to make positive changes in her life

If you're feeling hesitant about joining the Collective, Shelly encourages you to "jump in and try it," emphasizing the welcoming and supportive nature of the community.

⭐ Ready to embark on your own transformative journey? ⭐

Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever!

It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Join Kate for an inspiring episode on the Goals with Soul Summit featuring high-performance coach and Own Your Time Speaker Clara Capano. Dive into practical strategies for overcoming overwhelm and burnout while achieving your goals with clarity and confidence.

Key Takeaways:

• Understanding Overwhelm and Burnout: Identify the root causes and the impact on your well-being.
• The Power of Pivoting with Grace: Learn how to navigate unexpected changes and challenges without sacrificing your goals.
• Building a Supportive Team: Surround yourself with positive influences who respect and honor your boundaries.
• Finding Harmony, Not Balance: Discover a sustainable approach to managing your time and energy.

Tune in to gain valuable insights and practical tools for achieving high performance while maintaining harmony in your personal and professional life!

Connect with Clara: WEBSITE | PODCAST | LINKEDIN

Free Productivity Assessment
Don't be busy. Be PRODUCTIVE. Life happens and maintaining focus can be a challenge. See how productive YOU are being with the FREE Productivity Assessment!

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Lauren Magers, the creator of the revolutionary Happy Life System and a leading expert in family dynamics, joins us to unlock the secrets to becoming a happy parent. Dive into the power of self-love and discover how cultivating inner strength and confidence can transform your parenting journey.

Key Takeaways:

• Discover the importance of self-love as the foundation for happy parenting.
• Learn how building confidence and inner strength can positively impact your role as a parent.
• Explore actionable strategies to create a joyful and fulfilling family life.
• Uncover two of the eight secrets to becoming a happy parent.

Lauren shares her own experiences and insights, offering practical advice to help you embrace the Happy Parent, Happy Child revolution. Join us to embark on a transformative journey towards creating a harmonious and joyful family life.

Connect with Lauren: WEBSITE | INSTAGRAM

Discover The Life-Changing Secrets To Happy Parenting. Get Lauren Magers' 8 Secrets To Being a Happy Parent Guide Book!

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡