Are you tired of the holiday season becoming a battlefield of food guilt and body image woes?

Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food.

In this episode, you'll learn how to:

💗 Let go of diet culture and embrace a holistic approach to eating
🎄 Navigate holiday events with confidence and joy
🧘‍♀️ Set intentions around food that nourish your body and soul
⚡ Find freedom from food noise and guilt

Tune in now and reclaim your joy this holiday season!

Connect with Kourtney: Instagram |  Building Intentions Around Food

Looking for support? The National Eating Disorders Association (NEDA) works to advance research, build community, and raise awareness to support the nearly 30 million Americans who will experience an eating disorder in their lifetimes. Whether you have been personally affected by an eating disorder or care about someone who has, NEDA is here to help!
➡ https://www.nationaleatingdisorders.org

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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