We do realize the physical ill effects of Addiction, but its adverse effect on one's mental health has yet to gain its due importance. 

In this podcast episode, Rohit Kokane will share his personal life story and we're going to outline the general strategy that we'll be using to quit any other addiction you might have. By simply having a strategy your chances of success will increase dramatically. 

This strategy stems from the fact that habits can not be erased. They can only be altered and replaced. The best way to quit your addiction is to find good habits that are fulfilling enough to take their place. 

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