Our 'thoughts' is probably the most typical reply to "the only thing we control over".  While that is true, its actually much deeper and albeit simpler than trying to control our monkey minds.

Come on an ocean journey with me today, as I sit at Solimar Beach in Ventura and share my wild journey to expand on some important tools that have helped me when I feel the chaos swirling around me.  It's the number one tool I turn to each and everyday to keep me grounded and flowing through life.

I wanted to provide a quick visual of the 8 Limbs of Yoga that I mention today.  I'll be sharing more of this in many ways, but in the mean time to expand the conversation today you can dive into this resource from ExhartYoga if you'd like to explore more.

As I continue to open up in this space I want to open up the conversations further.  I'd like to invite those of you that follow me here to jump onto the app I'll be sharing more publicly down the road.  We can chat, create a sense of community, and share stories and philosphy in this private space.  Feel free to download the Wix app and use the invite code below to join the Venture Well community:
http://wix.to/JUCuAns

Follow me on IG: @jessyraspiller

www.venturewellyoga.com

Life is a beautiful journey.  I hope you Venture Well.