“Taking a break” gets thrown around like it’s a solution, but most people use it as an escape. In this episode, I break down the only time a break is actually valid, when staying in the relationship makes healing or growth virtually impossible.

You’ll learn how to recognize the signs that the environment has become too toxic to think clearly, when unresolved wounds are creating destructive patterns, and how emotional dependency can quietly keep both of you stuck instead of growing.

The vibe is direct, grounding, and real. Expect clear boundaries around what a break should never be used for, plus a practical framework for how to do it the right way so it’s purposeful, structured, and actually helps you come back stronger, not more confused.