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the ONLY two things you need for a six pack (the simple truth)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps:
00:00 - The Only Two Things Needed for Abs
00:19 - Prerequisite 1: Build Muscle
00:51 - Prerequisite 2: Low Body Fat
02:26 - The Two-Step Process
02:41 - Step 1: Calorie Deficit & Macros
03:34 - Macro Intuitive Protocol Explained
05:49 - Step 2: Stay Consistent
07:23 - Adjusting Your Strategy
08:05 - Conclusion and Next Steps
View all episodes
By Tim Walcottthis is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps:
00:00 - The Only Two Things Needed for Abs
00:19 - Prerequisite 1: Build Muscle
00:51 - Prerequisite 2: Low Body Fat
02:26 - The Two-Step Process
02:41 - Step 1: Calorie Deficit & Macros
03:34 - Macro Intuitive Protocol Explained
05:49 - Step 2: Stay Consistent
07:23 - Adjusting Your Strategy
08:05 - Conclusion and Next Steps