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The only way out, is through! 6 Steps to feeling your emotions fully.
I really wish someone would have told me this sooner... because I think it would have saved me months of anguish and sadness!
Hi! I'm back and have been wanting to record an episode on emotions for awhile. Simply put-these are MY 6 steps to getting yourself to feel all of your stuff so that you may LEVEL UP. Listen in, let me know your thoughts, let me know your experiences. I hope to write and record more for ya soon. :) Life's been bananas, so I have A LOT of content haha
*REMINDER- If your emotions are too heavy for you to process alone, call a therapist/doctor/counselor/licensed professional to help you move through them. That is why they are there! You are loved. You are important.*
View all episodes
By Brenda Perez de Tejada
5
66 ratings
I really wish someone would have told me this sooner... because I think it would have saved me months of anguish and sadness!
Hi! I'm back and have been wanting to record an episode on emotions for awhile. Simply put-these are MY 6 steps to getting yourself to feel all of your stuff so that you may LEVEL UP. Listen in, let me know your thoughts, let me know your experiences. I hope to write and record more for ya soon. :) Life's been bananas, so I have A LOT of content haha
*REMINDER- If your emotions are too heavy for you to process alone, call a therapist/doctor/counselor/licensed professional to help you move through them. That is why they are there! You are loved. You are important.*