En este episodio compartimos de nuestra experiencia creando un plan para cumplir nuestras metas.

Thank you for tuning in on our new episode: New Year, New Goals! 🥳

Every day is a new opportunity but we have the tradition to set new goals for each year. It doesn’t matter if it’s the middle of the month, you have to start somewhere and on this episode we share with you different techniques to help you crush your new year’s resolutions for good!

From Locke’s goal-setting technique to vision boards, we tell you a bit about them to help you on your journey for this new year ❤️

Follow us and share with us what you are accomplishing this year

IG: @theonlywomanatthetable

Email: [email protected]

En el episodio de hoy hablamos de que es la asertividad, la importancia de ser asertivo y cómo desarrollar esta herramienta

In this episode we will talk about assertiveness and will share with you some tips on how to practice assertiveness for it to become part of your personal brand!!! Follow us on instagram for a chance to enter our giveaway @theonlywomanatthetable and check our post for more information and rules.

In this episode we will talk about personal branding and the importance it has on your career. We will also share with you tools to help you develop your personal brand. Follow us on instagram @theonlywomanatthetable or send us an email with your questions, suggestions and tell us what your discovered about yourself: [email protected]

En el episodio de hoy platicamos de cómo construir tu personal brand y porque es importante crear una por nosotras mismas.

En el episodio de hoy hablamos de prejuicios que se tienen acerca de la mujer en el area de STEM y de cómo combatirlos

On this episode we will discuss some of the factors that may contribute to the low number of women entering the engineering field and why so many women leave engineering. Topics to discuss include biases against women, imposter syndrome, and some suggestions to help decreasing these problems. Follow us on instagram for the links to the studies talked in this episode (IG: the only woman at the table), we are very active in our instagram and would love to know more about you. You can also send us your suggestions and questions to our email at [email protected]

In this episode we talk about the different relationships you might encounter during your engineering school journey and the importance of each type of relationship (study groups, mentors, sponsors, academic partner, romantic partner).

En este episodio hablamos de las diferentes tipos de relaciones que son importantes en ingeniería.