My college buddy Travis sits down to discuss his success in losing over 180lbs. He talks about his life and the hard nose approach he took to fitness that was totally non surgical.

On this episode we talk about the importance of selflessness. My dad makes his debut on the show as a guest and we get his perspective, ideas, and examples in stories of selflessness why it's important in life. We had a little too much fun as the time got away from us a little. 

On this episode, I have the honor of sitting down with truly one of Hawaii's finest and someone I sincerely look up to, retired U.S. Army Veteran Moe Alaiafune. We discuss the power of laughter, its importance in life, the different ways laughter is apart of our daily lives, and how it has helped shape who we are today.