Had the pleasure of being able to interview a coworker of mine. Listen as Mike explains isolation, going through the fire, and learning from letting go.

We all have a light within us. Every now and then, check to see if it is on you. It took me a while to understand this. Don’t let anyone take away your light. Let it shine!

Don’t base your believe on past experiences. Your past does not define you. There is always room for improvement, but everyone has the capacity for growth. Trust yourself and give yourself a fighting chance.

Simply defined as a statement or a slogan repeated frequently. Mantras will get you up and going when you don’t want to. Use a mantra that will inspire you to move.

There is so much more good in the world than we think. Be happy, not because everything is good. But because you can see the good in everything!

Imperfections make us human. Strive for greatness. Strive for progress.

Had an awesome interview with Shelly Knicks. Listen as we talk about pursuing passion, changing lifestyle, believing in self, and trusting the process.

Trick your mind. Create habits that allow you to cultivate consistency without thinking too much on the numbers and details. Know how you think. Work with your strengths. Maximize your day. Make it fun!

I went without food for a week. Here’s what I learned and why I did it.

There is a new piece of technology in town! It is called Muse and is used for meditation. We may sometimes meditate, but often we never get to visually see how we are doing. This app records the data and allows us to improve in real time.