Welcome to episode three of The Open Room. 

In this episode, we sit in the slow burn that leads to burn out. Identifying the indicators, and exploring the holistic impacts. 

You can find us on Instagram at @_theopenroom, or email us at [email protected].

We’re available on both Spotify and Apple Podcasts.

Amrit & Jessica

Welcome to episode two of The Open Room. 

In this episode, we delve into our timelines and unravel whether they are working for us or against us. 

You can find us on Instagram at @_theopenroom, or email us at [email protected].

We’re available on both Spotify and Apple Podcasts.

Amrit & Jessica

Welcome to the very first episode of The Open Room. 

In this episode, we introduce ourselves and share the purpose behind this space. 

You can find us on Instagram at @_theopenroom, or email us at [email protected].

We’re available on both Spotify and Apple Podcasts.

Amrit & Jessica

Self-love begins with accepting ourselves from the inside out—embracing our whole being with compassion, curiosity, and care. In this episode, we dive deep into the essence of self-love with my dear friend Amrit Bhullar, the founder of Release and Redirect Counselling and Wellness. As a South Asian registered clinical counsellor, Amrit brings warmth, wisdom, and realness to the conversation. Together, we explore what self-love really means, what shapes it, and why it’s essential for living a consciously aligned life.

Welcome to Living Consciously, a space where ancient wisdom and modern healing come together, inviting you to slow down, tune in, and live with deeper intention. I’m Jessica Bugra—acupuncturist, somatic practitioner, and Ayurvedic educator—and I believe true healing isn’t just about fixing what’s broken, but about reconnecting with ourselves in a way that feels whole and aligned. Through thought-provoking discussions, insightful interviews, and guided practices, we’ll explore Ayurveda, somatic healing, mindfulness, and the subtle shifts that bring us back to balance. Whether you’re here to deepen your practice, transform your life, or simply explore new perspectives, you’re in the right place. Each episode is an invitation to slow down, check in, and realign with what truly matters. ✨ Subscribe now and stay tuned for meaningful conversations that inspire awareness, healing, and conscious living. 

Connect with me: Instagram: @jessicabugra_coach Website: www.jessicabugra.com

Connect with Amrit: Instagram: @r.rcounselling Website: https://www.randrcounselling.ca/

 Let’s walk this path together—consciously, intentionally, and with open hearts. 

When we live unconsciously, life feels like it’s happening to us. But when we wake up to awareness, we realize—we have the power to realign, to choose, to create a life that truly feels like ours. And at the center of it all, one truth remains: love is always the answer.

Welcome to Living Consciously, a space where ancient wisdom and modern healing come together, inviting you to slow down, tune in, and live with deeper intention.

I’m Jessica Bugra—acupuncturist, somatic practitioner, and Ayurvedic educator—and I believe true healing isn’t just about fixing what’s broken, but about reconnecting with ourselves in a way that feels whole and aligned.

Through thought-provoking discussions, insightful interviews, and guided practices, we’ll explore Ayurveda, somatic healing, mindfulness, and the subtle shifts that bring us back to balance. Whether you’re here to deepen your practice, transform your life, or simply explore new perspectives, you’re in the right place.

Each episode is an invitation to slow down, check in, and realign with what truly matters.

✨ Subscribe now and stay tuned for meaningful conversations that inspire awareness, healing, and conscious living.

Connect with me:
Instagram: @jessicabugra_coach
Website: www.jessicabugra.com

Let’s walk this path together—consciously, intentionally, and with open hearts. 

Here’s a thought:
The train that’s meant for you will never leave without you.
The one bound for your destination is there, waiting until you’re ready to board. Trust that your seat is already reserved, and in time, everything will unfold just as it should. Worrying, feeling anxious, or staying in fear only takes away from the joy of this journey.

Welcome to Living Consciously, a space where ancient wisdom and modern healing come together, inviting you to slow down, tune in, and live with deeper intention.

I’m Jessica Bugra—acupuncturist, somatic practitioner, and Ayurvedic educator—and I believe true healing isn’t just about fixing what’s broken, but about reconnecting with ourselves in a way that feels whole and aligned.

Through thought-provoking discussions, insightful interviews, and guided practices, we’ll explore Ayurveda, somatic healing, mindfulness, and the subtle shifts that bring us back to balance. Whether you’re here to deepen your practice, transform your life, or simply explore new perspectives, you’re in the right place.

Each episode is an invitation to slow down, check in, and realign with what truly matters.

✨ Subscribe now and stay tuned for meaningful conversations that inspire awareness, healing, and conscious living.

Connect with me:
 Instagram: @jessicabugra_coach
 Website: www.jessicabugra.com

Let’s walk this path together—consciously, intentionally, and with open hearts. 

Welcome to Living Consciously, a space where ancient wisdom and modern healing come together, inviting you to slow down, tune in, and live with deeper intention.

I’m Jessica Bugra—acupuncturist, somatic practitioner, and Ayurvedic educator—and I believe true healing isn’t just about fixing what’s broken, but about reconnecting with ourselves in a way that feels whole and aligned.

Through thought-provoking discussions, insightful interviews, and guided practices, we’ll explore Ayurveda, somatic healing, mindfulness, and the subtle shifts that bring us back to balance. Whether you’re here to deepen your practice, transform your life, or simply explore new perspectives, you’re in the right place.

Each episode is an invitation to slow down, check in, and realign with what truly matters.

✨ Subscribe now and stay tuned for meaningful conversations that inspire awareness, healing, and conscious living.

Connect with me on Instagram: @jessicabugra_coach
or at  www.jessicabugra.com

Let’s walk this path together—consciously, intentionally, and with open hearts..