The Open Room

Welcome to Episode Nine of The Open Room.

In this episode, we talk about the duality of growing — shedding parts of who we once were while learning to process and embrace who we are becoming.

That in-between space can feel jarring, uncertain, and even uncomfortable, yet there is something so beautiful about allowing ourselves to evolve.

Tune in and let us know what you think!

Find us on Instagram: @_theopenroom
Email:[email protected]

🎧 Available on Spotify & Apple Podcasts.

Amrit & Jessica

Welcome to episode eight of The Open Room. 

In this episode, we discuss our learning and experiences over this last year. Join us as we venture through our inner world - highlighting defining moments and growth that came from varying challenges. Doing inventory on all that was and all that will be - bringing forward our inner resolutions!

Tune in and let us know what you think! 

You can find us on Instagram at @_theopenroom, or email us at [email protected].

We’re available on both Spotify and Apple Podcasts.

Amrit & Jessica

In this episode, we delve into the question, ‘can trauma be a gift, if we allow ourselves to look at it that way’. We break down a controversial topic that holds weight, feeling and understanding. While we delve into this question we unravel our journey with trauma and our chosen narrative.

Tune in and let us know what you think! 

You can find us on Instagram at @_theopenroom, or email us at [email protected].

We’re available on both Spotify and Apple Podcasts.

Amrit & Jessica

Welcome to episode six of The Open Room. 

In this episode, we discuss the importance of showing up and celebrating your people. Unravelling the feelings and questions that come with this, and truly wondering, “are you happy for me ?” 

Tune in and let us know what you think! 

You can find us on Instagram at @_theopenroom, or email us at [email protected].

We’re available on both Spotify and Apple Podcasts.

Amrit & Jessica

Welcome to episode five of The Open Room. 

In this episode, we lean into the conversation around the money mindset. Understanding limiting beliefs and how they go on to influence our mindset overall.

Tune in and let us know what you think! 

You can find us on Instagram at @_theopenroom, or email us at [email protected].

We’re available on both Spotify and Apple Podcasts.

Amrit & Jessica

Welcome to episode four of The Open Room. 

In this episode, we lean into the concept of f*** it and detach from worry, doubt and fear. We invite you to come to the other side and see what’s in store for you!

You can find us on Instagram at @_theopenroom, or email us at [email protected].

We’re available on both Spotify and Apple Podcasts.

Amrit & Jessica

Welcome to episode three of The Open Room. 

In this episode, we sit in the slow burn that leads to burn out. Identifying the indicators, and exploring the holistic impacts. 

You can find us on Instagram at @_theopenroom, or email us at [email protected].

We’re available on both Spotify and Apple Podcasts.

Amrit & Jessica

Welcome to episode two of The Open Room. 

In this episode, we delve into our timelines and unravel whether they are working for us or against us. 

You can find us on Instagram at @_theopenroom, or email us at [email protected].

We’re available on both Spotify and Apple Podcasts.

Amrit & Jessica

Welcome to the very first episode of The Open Room. 

In this episode, we introduce ourselves and share the purpose behind this space. 

You can find us on Instagram at @_theopenroom, or email us at [email protected].

We’re available on both Spotify and Apple Podcasts.

Amrit & Jessica

Self-love begins with accepting ourselves from the inside out—embracing our whole being with compassion, curiosity, and care. In this episode, we dive deep into the essence of self-love with my dear friend Amrit Bhullar, the founder of Release and Redirect Counselling and Wellness. As a South Asian registered clinical counsellor, Amrit brings warmth, wisdom, and realness to the conversation. Together, we explore what self-love really means, what shapes it, and why it’s essential for living a consciously aligned life.

Welcome to Living Consciously, a space where ancient wisdom and modern healing come together, inviting you to slow down, tune in, and live with deeper intention. I’m Jessica Bugra—acupuncturist, somatic practitioner, and Ayurvedic educator—and I believe true healing isn’t just about fixing what’s broken, but about reconnecting with ourselves in a way that feels whole and aligned. Through thought-provoking discussions, insightful interviews, and guided practices, we’ll explore Ayurveda, somatic healing, mindfulness, and the subtle shifts that bring us back to balance. Whether you’re here to deepen your practice, transform your life, or simply explore new perspectives, you’re in the right place. Each episode is an invitation to slow down, check in, and realign with what truly matters. ✨ Subscribe now and stay tuned for meaningful conversations that inspire awareness, healing, and conscious living. 

Connect with me: Instagram: @jessicabugra_coach Website: www.jessicabugra.com

Connect with Amrit: Instagram: @r.rcounselling Website: https://www.randrcounselling.ca/

 Let’s walk this path together—consciously, intentionally, and with open hearts.