00:32 - Clarity is revealed, not created. 

00:52 - Too many options slow decisions and dilute focus. 

01:37 - Relevance is what moves the needle today, not what once worked or feels familiar. 

02:11 - Constant activity feels productive but often hides inefficiency. 

02:42 - Old commitments, offers, and habits quietly tax attention. 

03:01 - What remains after deletion is usually simple and proven.