Why allowing emotions with compassion in triggers is the key to your growth

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What keeps us from allowing emotions and changing our relationship with our triggers

#1 – cultural conditioning …

We are emotional beings but we live in a world where emotions aren’t welcome –impacts both men and women.

Being tough – not feeling.  For men.  For women… having emotions means that we are “crazy” or “too much”

There is a different between HAVING emotions and REACTING to emotions in a way that doesn’t serve us or the people around us.

 EPIGENTICS - OUR emotional responses and conditioning are what turns ON and OFF certain genes.

So for example – if you want to be healthy, but your body is stuck in the past emotional response of fear, and you are suppressing it instead of allowing it… you stay stuck in the same response to your environment that you have always had.  

SO you will have the same gene expression you have always had.

If you LEARN however to change your emotional response…

 Trigger happens … you sit in it.  You allow it.  You have compassion and love for yourself.  And you start getting curious about what the body is protecting you from… you create space for a NEW emotion. 

In my coaching program I teach my cilents EXACTLY how to do this – understanding and exploring the thoughts that are happening creating a response emotionally and then how we work to shift into a NEW emotion and new response.

when you keep working on shifting your response emotionally… you are changing your expression.  Literally changing genetically how you are interacting with your environment.  Without NEEDING to change your environment.

This is truly HOW our thoughts and feelings create our reality and we have SO MUCH POWER to change it.

Want to take the next step in your journey?  Book a consultation here:

https://calendly.com/nikkikettcoaching/free-1-hour-coaching-chat