In this episode of The Optimal Mama, I sit down with my friend Ruth Sonntag, a God-led woman who shares powerful wisdom on managing your home, creating peace, and navigating emotions with grace. We dive into what it means to be the manager of your home, how to cultivate a peaceful environment, and how to align your life with God’s design. If you’ve ever felt overwhelmed or unsure of your purpose, Ruth has an encouraging message for you: You are not your own good idea—God created you with intention. Whether you know God or are still searching, this episode will give you practical and spiritual tools to walk in peace and purpose.

👉 Follow Ruth Sonntag for more wisdom:

www.instagram.com/ruthysonntag

https://ruthysonntag.com

Is the system designed to keep us from thinking for ourselves? 🤯 In this episode, I sit down with Jeremy Ryan Slate to uncover what’s really happening in primary education, how history (including the Roman Empire) connects to today’s world, and why most people aren’t being set up to thrive.

We also dive into:
✅ How to raise kids who think independently and take action
✅ The hidden gaps in our education system (and what to do about it)
✅ Health truths most people ignore
✅ The reality of modern entrepreneurship and tips for success
✅ A touch of politics, history, and breaking free from the norm

🎁 Grab Jeremy’s FREE guide to commanding your empire: http://www.commandyourempire.com/

This episode is packed with truth bombs that will challenge how you think. Whether you're a parent, entrepreneur, or truth seeker, this one’s for you!

🚨 *Health Myths vs. Truths* 🚨

In this episode, I sit down with Dr. Patti Gonzalez to discuss why she left chiropractic care and transitioned into the world of health concierge services. We dive deep into the often-overlooked world of parasites—how they multiply, how they impact your body, and whether you really need to feel terrible while doing a parasite cleanse.

Dr. Patti also breaks down the crucial role of the lymphatic system in detox and explains the connection between parasites, drainage, and the root cause of chronic illness. If you’ve ever wondered whether parasites could be affecting your health or how to cleanse effectively without unnecessary suffering, this episode is for you!

Tune in to learn:
✔️ Why Dr. Patti left chiropractic care
✔️ How parasites impact your health and multiply
✔️ Do you have to feel terrible while cleansing?
✔️ The lymphatic system’s role in detoxification
✔️ How drainage supports true healing

Check out www.innateroots.com for more on Dr. Patti and her Health Concierge Services

You can find her on Instagram at https://www.instagram.com/dr.pattigonzalez/

Check out the Big 6 Lymph Points https://stan.store/DrPatti-InnateRoots/p/get-the-free-guide-i3pkht54

Take the Parasite Quiz https://form.typeform.com/to/HhIA1vI9

Dr. Ameet's Website and free resources: https://www.drameet.com/

Dr. Ameet's Book; Heal Your Body, Cure Your Mind: https://a.co/d/7t2CalX

Charles' Website + Resources: https://www.charleswoolfork.com/

Drop Your Baggage Podcast: https://podcasts.apple.com/ro/podcast/drop-your-baggage-with-charles-woolfork/id1539245897

We are talking about the truth about your core, how crucial your pelvic floor is, movement and more.

Erica's Website + Free Resources: https://www.ericaziel.com/

Core Connections Podcast: https://podcasts.apple.com/us/podcast/core-connections-with-erica-ziel/id1367643098

Connect on IG: https://www.instagram.com/ericaziel/

Barbara's Website: https://www.barbara-huson.com/

Barbara's newest book, Rewire for Wealth: https://a.co/d/6soNS9m

To connect with Barbara on instagram: https://www.instagram.com/thebarbarahuson/?hl=en