Discover the science-backed morning routine that's transforming productivity and well-being in 2025. In this video, I break down my step-by-step approach to starting your day with purpose—combining new research on circadian rhythms with practical habits anyone can implement. Learn how the first 60 minutes of your day can set you up for enhanced focus, better energy management, and improved mental clarity. I'll share the specific morning practices that successful entrepreneurs, athletes, and high performers are adopting this year, plus the common morning mistakes that might be sabotaging your entire day. Whether you're looking to boost productivity, improve your health, or simply bring more intention to your mornings, this evidence-based routine will help you maximize your potential in today's fast-paced world.

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