The Optimal Prime Podcast.

The Optimal Prime Podcast. episodes

August 10, 2020 Life is an “assault bike” #510
If you’ve never used an assault bike, give it a try
3 min
August 10, 2020 Accompany, don’t save #509
A really hard concept for most of us to grasp
3 min
August 07, 2020 The OODA loop #508
A great strategy for grabbing a hold of life
3 min
August 07, 2020 Control your amygdala #507
Your limbic system role in fear
2 min
August 03, 2020 Strength and Discipline #506
Wisdom from the movie Mulan
4 min
July 31, 2020 How long to form a habit?! #505
Unfortunately, it’s longer than we think!
4 min
July 30, 2020 Survival of the friendliest? #504
How about “survival of the fittest & friendliest”
6 min
July 29, 2020 Enjoy “the process” #503
Don’t just sit around and watch water boil. Keep yourself actively engaged
5 min
July 28, 2020 Health is Wealth #502
The more you invest in your health, the more “returns” you will get in every other area of your life.
3 min
July 27, 2020 The need for contradicting yourself #501
If you’re not contradicting yourself occasionally, you’re not learning or growing
5 min

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A 2-5 minute podcast where you can Prime yourself to have a mindset that attracts happiness, positivity, and success.