The Optimal Prime Podcast.

The Optimal Prime Podcast. episodes

October 29, 2019 “Get to” instead of “have to” #341
Simple word change will help increase your gratitude
3 min
October 28, 2019 3 “easy” daily goals (almost) anyone can do! #340
Keeping it SUPER simple. I’m challenging myself on these 3 simple goals from today till the end of this year.
5 min
October 26, 2019 Internal Pharmacy summary #339
Wrapping up this “mini series”
6 min
October 25, 2019 Oxytocin #338
The most important chemical in my opinion
6 min
October 24, 2019 Serotonin #337
The first of the selfless/social chemicals From our internal pharmacy
7 min
October 23, 2019 Dopamine #336
The second selfish neurotransmitter
6 min
October 22, 2019 Endorphins #335
“Selfish” chemical number one. Working hard and laughing hard equal endorphin rush!
6 min
October 21, 2019 Internal Pharmacy #334
Tune in this week as I discuss each of the primary neurotransmitters our bodies produce
5 min
October 19, 2019 Run up the scoreboard #333
Don’t worry about other people’s fragile egos
4 min
October 18, 2019 Use your blinders #332
But head on a swivel
3 min

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A 2-5 minute podcast where you can Prime yourself to have a mindset that attracts happiness, positivity, and success.