The Optimal Prime Podcast.

The Optimal Prime Podcast. episodes

July 19, 2021 Lesson from Alaska #746
My biggest takeaway from the month I spent with my family in Alaska
5 min
July 16, 2021 Peacetime Warriors are ready for War #745
Peacetime is preparation time.
5 min
July 16, 2021 Voluntary Confrontation of Stress #744
Get uncomfortable intentionally. In your time, and on your terms.
4 min
July 14, 2021 Are you a bee or a fly?
Do what you gotta do!
2 min
July 14, 2021 Are you a bee or a fly? #743
Know what you are, and who you are talking to.
1 min
July 13, 2021 Automation and habits #742
Automating elements of our life so we can live up to a true potential
6 min
July 12, 2021 The purpose of a vacation #741
Vacations are a tool, not an escape.
4 min
June 28, 2021 Mo tech, mo technical difficulties 🤙🏽
I appreciate all of you listeners and all of your love and support! Thank you for sticking with me through the technical difficulties I’ve been experiencing the past couple of weeks but we will be back at it on July 5th!
6 min
June 23, 2021 3 year anniversary!!! #738
3 years of The Optimal Prime Podcast under the belt, and I'm just getting warmed up!
4 min
June 22, 2021 Autonomy, Competence, and Relatedness #737
The three primary needs for motivation according to Self Determination Theory
1 min

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A 2-5 minute podcast where you can Prime yourself to have a mindset that attracts happiness, positivity, and success.