The Optimised Health Show

In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement.

We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause.

We cover:

• What creatine actually does in the body (beyond just muscle)
• Why women store ~40% less creatine than men and what that means
• How creatine supports brain energy, mood and cognition
• The connection between creatine and methylation (and why that matters)
• Common myths: bloating, kidney damage, hair loss, and weight gain
• Dosing strategies — including how much to take, when to take it, and whether loading phases are necessary
• The difference between creatine monohydrate and newer forms like CreaVitals®
• Why we’ve chosen Creapure® and how our own supplement is manufactured to the highest possible standards
• Love Life Supplements Creapure® Capsules
• Love Life Supplements Creavitalis® Powder

If you’ve ever wondered whether creatine is worth taking — or if it’s even right for you — this episode will give you the full picture.

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:  

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!  
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

Welcome back! After months of moving house, Florida adventures, and a major life rethink, we’re finally back behind the mics — and today’s episode is packed.

In this raw and real conversation, we share the harsh truths about true health transformation — why it’s never as simple (or fast) as people expect, and why real change demands patience, investment, and resilience.

🌎 Life Updates: Florida, Moves, and Big Plans

• Moved houses (again!) — 14 moves in 16 years!
• Disaster Airbnb experiences in Florida (think mould, sewer showers 🤢)
• Attended a major business scaling workshop in Vegas
• Big hints about expanding our business into the U.S. (more news to come!)

🔥 Main Topic: Why Your Health Journey Will Be Harder Than You Think

Hard Truths We Break Down:

• It Will Take Longer Than You Think
  Most journeys take months or even years — not three quick months. Progress is layered and complex.
• Your Body Is a Connected System
  You can't fix one area without impacting others. Hormones, gut, liver, metabolism — it’s all linked.
• It's a Serious Investment
  Good health costs money — high-quality supplements, lab testing, coaching, clean food — and lots of time.
• Stress Will Sabotage Everything
  Chronic stress blocks healing, no matter how perfect your protocol is.
• Healing Isn't Linear
  Expect ups, downs, plateaus, and surprises. Bodies are complex, not machines.
• Things Might Get Worse Before They Get Better
  Detoxing and gut work often trigger temporary symptoms like fatigue, headaches, or mood dips.
• You Must Be Willing to Change
  Your comfort foods, your routines — even your mindset — might have to shift for good.
• Prepare for a Dopamine Detox
  Giving up comfort foods or habits can feel like withdrawal — but it's part of rewiring your brain for long-term health.
• You Can Only Go at Your Body’s Pace
  Sometimes, healing demands slowing down when you want to speed up. Trust the process.

💬 Highlights & Fun Moments

• The "bubbly toilet" story and Airbnb disasters 🤯
• How daily weight tracking helped shift mindset around scales
• Personal stories of fasting struggles (and carrot boiling disasters 🥕)
• Why dopamine detoxes feel like you're "losing your mind" (but are crucial!)
• The importance of cooking skills for making "beige" food plans fun

🚀 Final Takeaway

Health transformation requires embracing the hard, investing in yourself, and staying patient.
There are no shortcuts — but the rewards are life-changing.

🎧 Tune in now to learn why "embracing the suck" might be the best decision you ever make for your health journey.

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:  

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!  
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

🧠 Episode Overview:
In this packed and entertaining episode of The Optimised Health Show, Ben and Sarah Law are back to kick off 2025 with their signature blend of science, real talk, and humour. Recording from a kitchen filled with red wine, roast chicken, and technical chaos, the duo dive into the five essential pillars of optimal health—and how you can apply them to feel and function at your best this year.

🔑 What You’ll Learn:

1. Sleep – The Foundation of Everything
Why sleep isn't just "nice to have," it's non-negotiable for energy, mood, hormones, and brain function.
✔ How sleep affects blood sugar, detoxification, and brain health
✔ Practical tips for deeper, higher quality sleep (blackout blinds, room temp, blue light hacks)
✔ The surprising link between natural daylight and your circadian rhythm

2. Stress – The Silent Saboteur
Stress can sabotage even the most perfect diet and workout plan.
✔ How chronic stress affects gut health, hormones, and weight
✔ Understanding your “stress bucket” and why too many stressors overflow it
✔ Techniques to manage stress: breathwork, mindset shifts, movement, and nature exposure

3. Movement – More Than Just Exercise
It’s not just about workouts—daily movement is a game-changer.
✔ Why walking is underrated (especially post-meal walks and “exercise snacks”)
✔ How to train smart: strength, cardio, zone 2, and HIIT
✔ Why less can be more—especially if you’re in a healing phase

4. Diet – It’s Not About Perfection
Stop chasing the perfect diet—focus on nutrient-dense, real food.
✔ The truth about diet “camps” (keto, low-carb, vegan, etc.)
✔ Why variety matters: protein rotation, plant diversity, and avoiding food intolerances
✔ How to personalise your nutrition based on your life stage, stress levels, and goals

5. Mental Health – The Missing Piece of the Puzzle
Your brain and gut are deeply connected—and both need care.
✔ Why gut health is essential for mental well-being
✔ The role of community, connection, and positive environments
✔ Gratitude, journaling, meditation, and believing in something bigger than yourself

👥 Who This Episode is For:

• Anyone looking to feel better, think clearer, and live more fully in 2025
• Biohackers, entrepreneurs, health enthusiasts, and everyday people wanting real advice
• Those struggling with sleep, stress, energy, or general overwhelm

🛠 Bonus:
Ben and Sarah share personal tools, hacks, and daily rituals they use to stay grounded and energised—even while moving house for the 12th time in 10 years!

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:  

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!  
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

In this episode of the Optimised Health Show, we dive deep into the fascinating world of peptides—nature’s biological messengers with incredible therapeutic potential. From muscle repair and immune modulation to skin health and anti-aging, peptides offer a cutting-edge approach to optimising health.

We explore popular peptides like BPC-157, thymosin alpha-1, and copper peptides, discussing their benefits, dosing considerations, and best application methods—whether injectable, oral, or topical. We also break down the truth behind GLP-1 agonists (like Ozempic and Mounjaro) and why they can be game-changers for weight management and metabolic health when used correctly.

But let’s be real—there are no magic pills. We emphasise the importance of fundamentals—proper diet, exercise, and lifestyle—before turning to advanced tools like peptides. Plus, we share expert insights from thought leaders in the space, including Dr. William Seeds and Jay Campbell, and discuss the future of peptide therapy.

Topics covered in this episode:
✔️ What are peptides and how do they work?
✔️ BPC-157 for healing, inflammation, and gut health
✔️ Thymosin alpha-1 for immune support and longevity
✔️ Copper peptides for skin, hair, and collagen production
✔️ The rise (and misuse) of GLP-1 agonists for fat loss
✔️ The challenges of peptide sourcing and regulation
✔️ Why lifestyle is STILL king

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:  

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!  
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

Episode Summary:
 
We’re back (again)! After a *slightly* longer-than-planned break, we are hitting the podcast waves again. Welcome to the shiny, rebranded *Optimised Health Show!* This time, we’re on a mission: consistency and no-fluff health advice. In this episode, we’re pulling back the curtain on the supplement industry’s shadiest secrets. Ready? Let’s go!

What We Got Into:

1. Our Rebrand Story:  

• We’re back, renamed, and fired up. Say goodbye to *Healthy Living with the Laws* and hello to *The Optimised Health Show!* Same us, different name.

2. Life Lately: 

• Moved from sunny Ibiza back to the UK. Goodbye endless summer, hello Amazon Prime deliveries and very British weather.

3. The Supplement Industry’s Dark Side: 

• Dodgy Regulations: Did you know supplements are classified as food, not medicine? Wild, right?
• Quality Horror Stories: Fake ingredients, useless dosages, and shady production practices.
• Testing Matters: Why you should demand Certificates of Analysis (CoAs) to ensure what’s on the label is in the bottle.
• Sneaky Marketing: From “miracle” claims to sketchy proprietary blends — it’s buyer beware out there!

4. How to Protect Your Health:  

• Read the Fine Print: Look for brands with third-party testing.
• Skip the Junk: Say no to fillers and bulking agents.
• Fish Oil Alert: If it’s oxidized, it’s toxic. Gross.
• Get Personal: Tailor supplements to your health needs — your DNA might thank you.

5. Our Insider Tips:  

• Ben spills trade secrets from running a supplement brand.
• Sarah shares expert nutrition tips, including what to take (and what to toss).

Quick Wins for Better Health:

• Ask for the Receipts: Get those Certificates of Analysis!
• Get Professional Help: Book a consult for custom advice (details below).

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:  

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!  
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

In this episode we thought we would do something a little different and give the complete backstory of Ben; from where he grew up, his school days, uni life, work life, party boy life, DJ life, how he started Love Life Supplements, the journey of the company, his health journey and where he is today and plans for the future. It really does cover the lot!

We had some fun doing this one and really hope you enjoy it! If you do don't forget to leave a review and if you have any questions make sure to comment below!

With Love,
Sarah & Ben x

Sarah IG: https://www.instagram.com/sarahlawuk
Sarah Tiktok: https://www.tiktok.com/@sarahlawuk
Ben IG: https://www.instagram.com/benlawprimal
Love Life Supplements: https://www.lovelifesupplements.co.uk/

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:  

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!  
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

In this episode we talk all things coffee with founders of Exhale Coffee, Kirsty and Alex. We first met these guys at the Health Optimisation Summit and really connected with them as they share our values on health and wellbeing.

They have made it their mission to provide the healthiest coffee possible - organic, antioxidant-rich, mould-free and sustainable. You may not realise it but a lot of coffee is low quality and can actually be detrimental to your health

Tune in to uncover the truth about coffee and learn whether it is helping you achieve your health goals or doing the complete opposite.

We really enjoyed this one and hope you will too! Make sure to leave a review!

To learn more about Exhale Coffee:

https://exhalecoffee.com/
https://www.instagram.com/yourexhale/

To find out more about The Health Optimisation Summit:

https://www.instagram.com/timbiohacker/
https://www.instagram.com/healthoptimisationsummit/

Follow us on Instagram:

https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:  

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!  
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

Daniela Ullman is a Certified Health Coach and trained international keynote speaker as well as being the Host of the bicontinental Holistic Health Forum that took place for first time in 2021

Since 2019, she has inspired over 3500 people to implement positive, long lasting lifestyle changes so they can regain their energy, vitality and mental strength and live life to the fullest
 
She has Conducted over 80 highly energizing and health transforming keynotes, workshops and coaching programs, for individuals as well as companies, such as Microsoft, Telefónica, Axel Springer, Roche

To find out more about Daniela and her programs:
IG https://www.instagram.com/jumpstarttosuccess/ 
LinkedIn https://www.linkedin.com/in/danielaullmann 
Facebook https://www.facebook.com/Jumpstart.to.Success.2020/

Magical Morning Experience
http://www.jumpstart-to-success.com/magicalmorningchallenge

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:  

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!  
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

In this episode we talk about the importance of sleep and give some tips on how you can improve yours. 

We are by no means experts on sleep but there certain routines and devices we've picked up over the years which have had a positive impact on our sleep and we'd like to share them with you.

We talk about:
 
- morning routines
- evening routines
- blue light blockers
- sleep tracking (Oura Ring - https://ouraring.com/)
- food timing
- red light exposure (Red Light Rising - https://redlightrising.co.uk/)
- eye masks - https://www.amazon.co.uk/gp/product/B00A8QMUIQ
- mouth taping / mouth guards
- snoring
- daily movement
- caffeine intake
- meditation

As always, please leave your comments below and make sure to leave a review!

You can also contact us on Instagram with any questions:

https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/

Enjoy :)

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:  

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!  
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

The thyroid is the main regulator of your metabolism and every single cell in your body needs thyroid hormones

When the thyroid is not working optimally it can result in a whole host of symptoms

In this episode we discuss all things thyroid - what it needs to function well, what can send it out of balance and what testing you should get done to see if your thyroid function is up to scratch

This episode is not intended to diagnose or treat medical conditions and if you think you may have thyroid issues, we highly recommend booking a consultation with a specialist or functional medicine practitioner

Recommendations

https://www.marekdoyle.com/
https://upliftfitnutrition.com/
https://thyroidpharmacist.com/
https://www.restartmed.com/

For testing:
https://medichecks.com/pages/thyroid-health

Thanks to Our Sponsor:
Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.

Book a Consultation with Sarah: Free Wellness Discovery Call

Let’s Stay Connected:  

• Ben: @benlawprimal
• Sarah: @sarahlawuk

Thanks for Tuning In!  
Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!