The Optimized Women

By Orshi McNaughton

The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice wit... more

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FAQs about The Optimized Women:

How many episodes does The Optimized Women have?

The podcast currently has 34 episodes available.

The Optimized Women episodes:

March 25, 2025Ep.14: Reverse Hair Thinning & Grays Naturally | Faraz Khan
Hair thinning, gray hair, and hair loss don’t have to be inevitable! In this episode, we explore the science of hair health and dive into the root causes of these issues—hormonal imbalances, nutritional deficiencies, and stress. Learn how to restore your hair naturally using a proven system that promotes growth, prevents gray hair, and reverses thinning. Plus, we uncover the effectiveness of popular treatments like PRP, red light therapy, and micro-needling, and share what truly works to help you achieve vibrant, healthy hair.
🔹 What You'll Learn in This Episode:
The root causes of hair thinning and gray hair in women
How hormonal imbalances and stress accelerate hair loss—and what to do about it
The best nutrients, vitamins, and minerals for hair regrowth
A step-by-step system for reversing gray hair naturally
What works (and doesn’t) in hair restoration treatments like PRP and red light therapy

👇 JOIN THE WOMEN’S BIOHACKING CONFERENCE! 👇
🎟 Get on the list now: https://www.optimizedwomen.com/

🔑 KEY TOPICS 🔑
Hormones & Hair Loss: How cortisol, estrogen, and thyroid affect your hair
Gray Hair Reversal: Natural ways to reduce hydrogen peroxide buildup
Nutrition for Hair Health: Key vitamins, minerals, and protein sources
Effective Hair Growth Treatments: PRP, microneedling, and red light therapy
The Ultimate Hair Restoration System: Proven steps to regrow and strengthen your hair

🕐 TIMESTAMPS 🕐
[00:00] Introduction & Common Hair Loss Treatments
[03:30] Hormonal Imbalances & Hair Loss Causes
[10:30] Early Signs of Hair Thinning & Genetic Factors
[17:00] Nutritional Deficiencies & Hair Growth Support
[23:30] Stress, Cortisol, and Their Impact on Hair Health
[31:30] Effective Hair Loss Treatments: PRP, Red Light & More
[42:00] The Science Behind Gray Hair & Reversing It
[50:00] How Hair Dyes & Chemicals Affect Hair Health
[57:00] Building a Complete Hair Restoration Routine
[62:00] Final Longevity & Anti-Aging Tips for Hair & Health

🎙️ GUEST: Faraz Khan 🎙️
Website: https://FullyVital.com
Instagram: https://instagram.com/fullyvitalhair
https://www.instagram.com/antiaginghacks/

🌐 CONNECT WITH ORSHI 🌐
👩‍💻 Host: Orshi McNaughton
🎙 Podcast Links: https://linktr.ee/optimizedwomen
📺 YouTube Channel: https://www.youtube.com/@optimizedwomen
📸 Instagram: https://www.instagram.com/optimizedwomen

👇 JOIN THE OPTIMIZED WOMEN COMMUNITY 👇
Join now: https://www.optimizedwomen.com/

⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?
Don’t forget to subscribe & leave a review to help spread the word!
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1h 4min
March 11, 2025Ep. 13: How to Improve Vision & Brain Performance | Bryce Appelbaum
Your vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the groundbreaking field of neuro-optometry and how vision training can improve focus, mental clarity, energy levels, and even stress resilience. Learn how screen time is impacting your eyesight, why more kids are becoming nearsighted, and what you can do to optimize your vision at any age. Discover natural solutions beyond glasses and contacts to train your eyes and brain for peak performance.

What You'll Learn in This Episode:
🔹 How vision training enhances mental clarity, focus & energy
🔹 The truth about screens & their impact on eyesight
🔹 Why nearsightedness is skyrocketing & how to prevent it
🔹 How hormones, stress & aging affect vision health
🔹 The best strategies to strengthen your eyes & brain

👇 JOIN THE WOMEN’S BIOHACKING CONFERENCE! 👇 🎟 Get on the list now: https://www.optimizedwomen.com/

🔑 KEY TOPICS 🔑
The difference between eyesight & vision—why it matters
How neuro-optometry can improve brain function & productivity
Screen time’s effects on vision & strategies to mitigate damage
How hormonal shifts impact women’s vision & eye health
The role of vision training in concussion recovery & stress resilience

🕐 TIMESTAMPS 🕐
[02:10] What is neuro-optometry & how does it go beyond glasses?
[10:45] The impact of screen time on vision, sleep & mental clarity
[18:30] The nearsightedness epidemic & why kids are affected more
[27:15] How hormones, aging & stress affect women’s eye health
[35:40] Vision training for cognitive function & productivity
[44:00] Concussion recovery, motion sickness & vision therapy
[50:20] How to reduce eye strain & improve digital endurance
[58:00] Nutrition & lifestyle strategies for long-term eye health

🎙️ GUEST: DR. BRYCE APPELBAUM 🎙️
🔗 Website: https://www.myvisionfirst.com/
📸 Instagram: @drbryceappelbaum
📺 ScreenFit Training – Get $200 OFF! Use promo code OPTIMIZED at checkout: https://www.screenfit.com/

🌐 LET'S CONNECT 🌐
👩‍💻 Host: Orshi McNaughton
🎙 Podcast Links: https://linktr.ee/optimizedwomen
📺 YouTube Channel: https://www.youtube.com/@optimizedwomen
📸 Instagram: https://www.instagram.com/optimizedwomen
👇 JOIN OUR COMMUNITY👇
Exclusive Women’s Biohacking Conference Access
Live Q&A coaching calls with top experts
A private community of high-performing women
🚀 Join now: https://www.optimizedwomen.com/ 🚀

⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe & leave a review to help spread the word!
...more
1h 8min
February 25, 2025Ep.12: Unlocking Intimacy & Longevity | Dr. Molly Maloof
Description:
In this episode, Dr. Molly Maloof returns for an eye-opening conversation on the intersections of intimacy, relationships, and longevity. Discover why connection and intimacy are foundational to health and learn actionable strategies to enhance your relationships and overall well-being. Dr. Maloof also shares insights on the science of love, the role of human connection in longevity, and her groundbreaking Adamo Method—a modern approach to intimacy and sexual health.

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1

🔑 KEY TOPICS 🔑
How human connection impacts health and longevity
The science of intimacy and rekindling passion in relationships
Why intimacy and sexuality are often overlooked in wellness
How the Adamo Method transforms sexual satisfaction
Practical strategies to embrace your feminine energy

🕐 TIMESTAMPS 🕐
[00:00] Introduction to Dr. Molly Maloof
[01:02] Why intimacy and connection are essential for health
[03:25] Strategies to overcome loneliness and isolation
[06:17] Dr. Molly’s journey into the science of love
[09:06] Key factors for longevity: energy, connection, and purpose
[12:45] How relationships affect health and longevity
[15:35] The Adamo Method: Transforming intimacy and love
[20:31] Study results: Improving passion, intimacy, and connection
[25:36] Exploring suction-based intimacy for deeper connection
[29:00] Embodied consent and creating safe sexual experiences
[33:50] Communicating sexual needs constructively
[37:27] The impact of relationships on vaginal and overall health
[41:08] Embracing femininity and balancing energies

🎙️ GUEST 🎙️
Dr. Molly Maloof
Website: https://drmolly.co/
Website: https://www.livingadamo.com
Instagram: https://www.instagram.com/drmolly.co

🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1

⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?
Don’t forget to subscribe and leave a review to help spread the word!

This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.
The opinions expressed in this episode are solely those of the guest and do not reflect the views of the host or the podcast. Any statements regarding trademark issues or other legal matters are the guest's responsibility. Listeners are encouraged to independently verify any claims made. The host is not liable for any inaccuracies or misrepresentations in this content.
...more
56min
February 18, 2025Ep. 11: Autoimmune Epidemic: What Women Must Know | Dr. David Bilstrom
80% of autoimmune disease patients are women—why? The answer lies in estrogen dominance, gut health, and chronic inflammation. In this episode, Dr. David Bilstrom, a quadruple board-certified MD in functional and regenerative medicine, exposes the overlooked hormonal chaos that fuels autoimmune disease, breast cancer, and chronic illness. We discuss why conventional medicine fails women, the shocking link between hormonal imbalances and disease, and what you can do to protect your health before symptoms spiral out of control.
🔹 The hidden dangers of estrogen dominance and its role in autoimmune disease
🔹 How gut health disruption and leaky gut trigger chronic inflammation
🔹 The shocking link between hormonal imbalances, breast cancer & metabolic disease
🔹 Why most women are misdiagnosed or dismissed by traditional doctors
🔹 Functional medicine strategies to reverse autoimmune disease & balance hormones
👇 JOIN THE WOMEN’S BIOHACKING CONFERENCE! 👇
🎟 Get on the list now: https://www.optimizedwomen.com/
🔑 KEY TOPICS 🔑
The link between estrogen dominance and autoimmune disease
How gut health and chronic inflammation fuel disease
Why traditional medicine fails to prevent breast cancer and hormonal disorders
How environmental toxins disrupt hormones and increase disease risk
Functional medicine strategies to reverse autoimmune disease naturally
🕐 TIMESTAMPS 🕐
[00:00] Why 80% of autoimmune disease patients are women
[01:31] Dr. David Bilstrom’s journey into functional medicine
[05:58] The autoimmune disease epidemic and why it's increasing
[08:05] How estrogen dominance leads to autoimmune disease & cancer
[11:59] Why hormonal imbalances are overlooked in women's healthcare
[20:08] The gut-autoimmune connection: How leaky gut triggers chronic illness
[25:19] Environmental toxins & autoimmune disease—what you need to know
[37:15] Food sensitivities, gluten, and dairy—how they fuel inflammation
[42:18] Functional medicine testing: How to diagnose hormone imbalances
[44:18] The three essential supplements for autoimmune disease prevention
[49:34] The truth about Vitamin D, gut health & hormone balance
[58:15] Why B vitamins are critical for autoimmune disease management
[1:04:29] Should women use hormone replacement therapy (HRT)?
[1:07:00] Dr. Bilstrom’s book & resources for reversing autoimmune disease
👇 JOIN OUR COMMUNITY 👇
Exclusive Women’s Biohacking Conference Access
Live Q&A coaching calls with top experts
A private community of high-performing women
🚀 Join now: https://www.optimizedwomen.com/ 🚀
🎙️ GUEST 🎙️
Guest: Dr. David Bilstrom
Website: https://drdavidbilstrom.com
Instagram: https://www.instagram.com/drdavidbilstrom/
🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen
⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?
Don’t forget to subscribe and leave a review to help spread the word!
...more
1h 10min
February 11, 2025Ep. 10: The Right Way to Do Cold Therapy for Women | Kristin Weitzel
Cold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In this episode, we break down the best way to use ice baths and cold exposure to support energy, hormones, and longevity without overstressing the body. Learn how to time your cold plunges, what temperature delivers the best results, and how breathwork can enhance the benefits while keeping your nervous system in balance.
#ColdTherapy #Breathwork #WomensHealth #MetabolicHealth #Longevity
🔹 How cold exposure impacts women’s metabolism & hormones
🔹 The best breathwork techniques for getting through an ice bath
🔹 How long, how cold, and how often you should plunge
🔹 The biggest mistakes women make with cold therapy
🔹 The surprising mental & emotional benefits of cold exposure
👇 JOIN THE WOMEN’S BIOHACKING CONFERENCE! 👇
🎟 Get on the list now: https://www.optimizedwomen.com/
🔑 KEY TOPICS 🔑
How cold therapy affects women’s physiology differently than men
The best cold exposure & breathwork protocols for stress resilience
Why cold plunges help with fat loss, metabolism & longevity
When NOT to do cold therapy and how to avoid overdoing it
The right temperature & duration for maximum benefits
🕐 TIMESTAMPS 🕐
[00:00] Why women need a different approach to cold therapy
[05:12] Breathwork & the nervous system’s role in cold exposure
[12:45] Cold therapy’s impact on metabolism & fat burning
[20:30] The right way to structure cold exposure for women
[28:15] Common mistakes & how to avoid overdoing it
[35:00] The dopamine high from ice baths—why it’s addictive
🎙️ GUEST: KRISTIN WEITZEL 🎙️
Instagram: @biohacking.breath.cold
Website: https://www.wellpower.life/
🌐 LET'S CONNECT 🌐
👩‍💻 Host: Orshi McNaughton
🎙 Podcast Links: https://linktr.ee/optimizedwomen
📺 YouTube Channel: https://www.youtube.com/@optimizedwomen
📸 Instagram: https://www.instagram.com/optimizedwomen
👇 JOIN OUR COMMUNITY 👇
- Exclusive Women’s Biohacking Conference Access
- Live Q&A coaching calls with top experts
- A private community of high-performing women
🚀 Join now: https://www.optimizedwomen.com/ 🚀
⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?
Don’t forget to subscribe & leave a review to help spread the word!
...more
45min
February 04, 2025Ep. 9: Women’s Health Research: Closing the Gender Gap
Women’s health research has historically overlooked critical differences in female biology. In this episode, Katie Moore and Dr. Mackenzie De Jesus join me to uncover the persistent gender gap in health studies. We discuss the implications of male-centric research, the rise of wearable health tech, and how women can take charge of their health with personalized solutions. Discover how new technologies and innovative studies are shaping the future of women’s health research.

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1

🔑 KEY TOPICS 🔑
Why women have been historically excluded from health research
The consequences of applying male-centric data to female health
How wearables like Oura and Whoop are empowering women to biohack their health
The role of personalized research in addressing unique female challenges
How to participate in clinical studies through Reputable Health

🕐 TIMESTAMPS 🕐
[00:00] Introduction to Women’s Health Research
[01:13] Meet Katie Moore and Dr. Mackenzie De Jesus
[02:57] How autoimmune issues uniquely affect women
[05:56] Male-centric health research: The historical context
[11:21] Wearable devices and women’s health
[16:26] Using personalized health data for better outcomes
[25:10] The impact of gender-specific research on health care
[33:38] Participating in health studies with Reputable Health

🎙️ GUESTS 🎙️
Katie Moore and Dr. Mackenzie De Jesus
Join Women's Health Study: https://www.reputable.health/orshi

Instagram: https://www.instagram.com/reputablehealth
LinkedIn: https://www.linkedin.com/company/reputable-health

🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1

⭐⭐⭐⭐⭐ Enjoying the podcast?
Don’t forget to subscribe and leave a review to help spread the word!

This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.
...more
44min
January 28, 2025 Ep. 8: The Burnout Cure: Biohacking for Stress Resilience
Discover the ultimate burnout cure in this episode, where we dive into biohacking strategies for stress resilience and health optimization. Learn how to overcome chronic stress, rebuild your energy, and unlock your body’s potential for healing. We explore the transformative benefits of contrast therapy, breathwork, and personalized nutrition, while sharing practical self-care habits tailored specifically to women’s unique physiology. If you’re ready to enhance your stress resilience, improve your health span, and thrive as a high-achieving woman, this conversation is your roadmap to success.

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀

🔑 KEY TOPICS 🔑
-Jessy's personal journey: from Lyme disease to severe burnout
-The concept of the “stress bucket” and building stress resiliency
-The role of contrast therapy, red light therapy, and breathwork in managing stress
-Personalized nutrition and functional testing for health optimization
-Strategies for integrating self-care into high-performance lifestyles
-The unique challenges women face in managing stress and burnout

🕐 TIMESTAMPS 🕐
[00:00] Jessy's story: collapsing at work and the start of her health journey
[03:24] Diagnosing and overcoming Lyme disease
[07:45] Understanding the stress bucket and its role in burnout
[12:53] Severe burnout and the turning point for health transformation
[17:13] Tools for stress management: binaural beats, red light therapy, and cold plunging
[20:35] Building a resilient morning routine and grounding practices
[27:05] Sleep optimization strategies and the importance of trackers
[38:08] Nutrition tips: meal prepping, intentional eating, and family habits
[53:12] Cold therapy for women: benefits and considerations
[53:51] Jessy's definition of living an optimized life

🎙️ GUEST 🎙️
Guest: Jessy Abed, MHSc., MRT(T), IHP, RCHC
Instagram: https://www.instagram.com/integrativebiohacker
Website: https://www.niamahealthconsultancy.com/

🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀

⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?
Don’t forget to subscribe and leave a review to help spread the word!
...more
56min
January 21, 2025Ep. 7: GLP-1 Peptides & Body Recomposition | Nat Niddam
Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition.

👇 FREE GLP-1 MINI COURSE 👇
Access my training on weight-loss peptides—learn top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1

🔑 KEY TOPICS 🔑
The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity.
Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training.
The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies.
Practical ways to reset your body’s weight set point and achieve long-lasting results.
Complementary peptides and supplements to support your body during GLP-1 use.
Strategies for managing common side effects like constipation and reflux.

🕐 TIMESTAMPS 🕐
[00:00] Introduction & Overview of GLP-1s for Weight Loss
[02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy
[05:00] Common Mistakes When Using GLP-1s
[08:55] Why Testing Is Crucial Before Starting Peptides
[12:30] The Importance of Protein Intake for Preserving Muscle
[15:45] Resistance Training & Preventing Sarcopenia
[19:25] How GLP-1s Impact Appetite and Food Cravings
[21:40] Addressing Common Side Effects: Reflux and Constipation
[24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use
[28:29] Nat’s Personal GLP-1 Journey and Lessons Learned
[36:00] Overcoming Metabolic Plateaus
[38:40] Complementary Peptides: BPC-157, CJC-1295, and More
[43:10] Next-Generation Weight Loss Peptides and Future Innovations
[48:30] The Role of Digestive Health in Weight Loss Success
[52:27] Measuring Progress Beyond the Scale: Body Composition Insights
[54:09] Nat’s Top Three Tips for Living an Optimized Life

🎙️ GUEST 🎙️
Guest: Nat Niddam
Website: https://www.natniddam.com
Instagram: https://www.instagram.com/nathalieniddam

🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen

👇 FREE GLP-1 MINI COURSE 👇
Access my training on weight-loss peptides—learn top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1

⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?
Don’t forget to subscribe and leave a review to help spread the word!
...more
59min
January 14, 2025Ep. 6: Biohacking Stress | Dr. Jay Wiles
Struggling to manage stress or improve your resilience? In this episode, clinical health psychologist and HRV expert Dr. Jay Wiles breaks down the science behind heart rate variability (HRV) and its connection to your nervous system, stress response, and overall health. We explore how biofeedback can help you build stress resilience, how HRV metrics are often misunderstood, and why context is crucial when interpreting your HRV data. Learn how to train your nervous system, embrace stress for growth, and find balance in your busy life with actionable tips you can implement today.

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! Get started: https://www.optimizedwomen.com/courses/glp-1

🔑 KEY TOPICS 🔑
The basics of heart rate variability (HRV) and why it matters for stress management.
Common myths about HRV and why your number may not mean what you think.
The role of biofeedback in nervous system training and resilience building.
How genetics, lifestyle, and gender impact HRV scores.
Practical steps for using HRV data to optimize your performance and well-being.
How to avoid common mistakes when interpreting wearable data.

🕐 TIMESTAMPS 🕐
[00:00] Introduction & Overview of HRV
[02:20] What Is HRV and Why It Matters
[04:30] Common HRV Myths Debunked
[08:45] How Biofeedback Can Train Your Nervous System
[14:00] Understanding HRV Trends vs. Single Data Points
[18:00] The Impact of Genetics & Lifestyle on HRV
[21:40] Practical Tips for Improving HRV
[27:00] How HRV Reflects Emotional and Mental Health
[31:12] Dr. Jay Wiles’ Insights on Therapy & Technology
[38:23] The Power of Biofeedback for Performance and Longevity
[43:15] The Importance of Emotional Regulation
[47:05] How to Embrace Stress and Build Resilience

🎙️ GUEST 🎙️
Guest: Dr. Jay Wiles
Website: https://hanuhealth.com
Instagram: https://www.instagram.com/drjaywiles

🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Co-Host: Katie Moore
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! https://www.optimizedwomen.com/courses/glp-1

⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?
Don’t forget to subscribe and leave a review to help spread the word!

This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.
...more
58min
January 07, 2025Ep. 5: Reversing Thyroid Symptoms | Ryan Monahan
Struggling with persistent fatigue, weight gain, or brain fog? Join Ryan Monahan, a functional diagnostic nutrition practitioner, as we uncover the truths behind thyroid health, hypothyroidism, and Hashimoto's. In this episode, Ryan shares his journey from misdiagnosis to healing and offers insights into recognizing symptoms, understanding triggers, and taking proactive steps toward optimizing your thyroid health. This is a must-listen for anyone navigating thyroid challenges and seeking actionable solutions.

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals!
🚀 http://www.optimizedwomen.com/courses/glp-1

🔑 KEY TOPICS 🔑
Why Hashimoto’s often goes undiagnosed and how to spot the red flags
The role of inflammation in thyroid dysfunction
How stress and cortisol levels impact thyroid health and autoimmunity
The connection between leaky gut, food sensitivities, and Hashimoto’s
Essential lab tests to diagnose and manage thyroid conditions effectively

🕐 TIMESTAMPS 🕐
[00:00] Introduction to Thyroid Health
[01:31] Meet Ryan Monahan
[02:46] Ryan’s Journey: Misdiagnosis to Healing
[06:32] Why Hashimoto’s is Underdiagnosed
[09:20] Limitations of Standard Thyroid Testing
[15:00] Why Medications Alone May Not Be Enough
[17:44] Gluten and Food Sensitivities in Autoimmunity
[25:58] Understanding Leaky Gut and Its Role in Autoimmunity
[32:01] Stress, Cortisol, and Thyroid Health
[42:46] Comprehensive Thyroid Testing: What to Ask For
[55:37] Lab Tests and Natural Healing Strategies
[58:22] Building a Resilient Lifestyle for Thyroid Health

🎙️ GUEST 🎙️
Ryan Monahan
Website: http://www.themindfulnutrivore.com
Instagram: http://instagram.com/themindfulnutrivore
Facebook: http://facebook.com/themindfulnutrivore

🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Website: http://precisioncellularnutrition.com
YouTube Channel: http://youtube.com/@optimizedwomen
Instagram: http://instagram.com/optimizedwomen

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals!
🚀 https://www.optimizedwomen.com/courses/glp-1

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This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.
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FAQs about The Optimized Women:

How many episodes does The Optimized Women have?

The podcast currently has 34 episodes available.