In this episode we talk to Dov Phillips he an anxiety specialist.
We talk sleep, Stress, how we focus on pain or pleasure.
 Dov has a refreshing look on our mental health and how to better improve your mind.

He runs a successful clinic in Auckland CBD, but also is available Online through courses.
Dov's Courses All In One Place (inspiringwellness.co.nz)

Dov Phillips Books - I have this and its an amazing read - you can read the first few chapters for free through the link below
Book - Anxiety Free