This episode Rhys shafts us last minute and leaves me and Shaq to deliver the hot topics this week. 

Without Rhys to distract us, we got into some in-depth conversations about Ukraine, Petrol prices and the resignation of Nationals most stylish MP. 

We also tick off the UFC bets for this weeks fights including NZ's own Dan Hooker. We also discuss the rise of Bare Knuckle Boxing (BKFC) and the warriors. 

Sorry we needed Rhys for the Rugby! 

This Thirsty Thursday we cover Petrol Prices, Covid, the passing of the great Shane Warne. We also cover Manu Vatuvei and Ed Sheeran getting in shits with the law. 

This is not your usual current affairs show, this is the REAL NEWS!!

This Episode was our last of 2021!!

Danielle is an old friend how is very knowledgeable when it comes to nutrition. She's up to date with latest science in supplementation and nutrition techniques. 

Danielle Specializes in woman's health, especially through pregnancy.

This ones really light hearted and we definitely didn't cover all the topics we were suppose to.

 We will definitely be doing round two this year

This podcast was an absolute blast. Gennady is such an inspiring woman, who has faced such adversity in her life.  She come out the other side the most amazing human who dedicates herself to helping others.

We discuss, domestic violence, Mental Health and but we also fit in a few laugh in between. 

This ones a must listen

We catch up with Janet Stott the owner of Home Grown Primal. We talk about her amazing supplements, Carnivore diet, Regenerative Agriculture and the real dangers of eating non organic Fruit and Vegetables. 

https://homegrownprimal.co.nz/
Use the code Healthy12 for 12% off

Today we spoke to Carly Allen who owns a successful fitness facility in the Coromandel. 
We talk a lot about mindset and manifestations. We go into meditation, NLP,  switching up your  training like seasons and living a balanced lifestyle.

Carly has a number of Mindset Workshops coming up so please check them out through the link below.
Infinite Fitness

Today we are blessed to have Dianna Mc Gregor director of Maori Nursing in Auckland and Waitemata DHB's. We talk Maori Health and Wellbeing, How colonization has effect our health system and what we need to do to help Maori and all cultures improve in the health sector. 

Today we have few laugh to say the least!!

We talk Training, Cold Showers, Dopamine, and Supplementation!!

In this episode we talk to Dov Phillips he an anxiety specialist.
We talk sleep, Stress, how we focus on pain or pleasure.
 Dov has a refreshing look on our mental health and how to better improve your mind.

He runs a successful clinic in Auckland CBD, but also is available Online through courses.
Dov's Courses All In One Place (inspiringwellness.co.nz)

Dov Phillips Books - I have this and its an amazing read - you can read the first few chapters for free through the link below
Book - Anxiety Free

Today we have on the most real health and wellness blogger Hannah Roger from The modern Girl. We talk  about the social pressures on woman, Fitness and Nutrition. We also dive deep into supplementation especially collagen!!.

Follow Hannah on  The Modern Girl

Ora Fitness & Nutrition (orafitnessandnutrition.com)