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Ever feel strong enough to lift the world but too distracted to move it where it matters? We dive into the mind pillar—the operating system behind your body and spirit—and get honest about coasting, conformity, and the subtle ways comfort dulls our edge. From regrets that still sting to moments where pushing back changed everything, we map out what a “hard-to-kill” mind actually looks like: disciplined, curious, and unafraid to challenge its own assumptions.

You’ll hear how we use “dangerous knowledge” to sharpen perception: reading body language, spotting deflection, and building situational awareness you can trust when the stakes are high. We swap notes on tech whiplash and AI—where it helps, where it can’t, and why your lived experience, compassion, and judgment remain irreplaceable. Then we get tactical with routines that force growth: one hour of hard reading on topics that challenge your worldview, a nightly ten-minute self-audit, and one strategic risk that has real consequences. We even dare you to try a 24-hour, zero-scroll day to reclaim focus from the algorithm and feel the difference in your own headspace.

If you’ve ever wanted a clearer mind, better questions, and the courage to act on what you find, this conversation is your blueprint. Pick one challenge that makes you uneasy, run it for a week, and tell us what changes. Subscribe, share with a friend who’s ready to sharpen up, and leave a review with the challenge you’re choosing—we’ll feature our favorites next time.

Mind Pillar Challenge:

1. Contrarian Question (daily)
2. One Hour of Hard Reading (daily)
3. One Strategic Risk (once)
4. 24 Hours: Zero Mind-Numbing Input
5. 10-Minute Brutal Self-Audit (nightly)

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The Order of Living Dangerously podcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

If you’ve found value in the chaos, the challenge, or the call to live dangerously, consider fueling the fire. Our Buy Me A Coffee page is where allies of the Order offer tribute—not for comfort, but for continuity. Every drop keeps the signal strong, the stories savage, and the reckoning alive. Join the cause. Stoke the mission. Welcome to The Order...

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What if your training actually made your life safer, steadier, and more fun? We dig into the “Body” pillar and show how to build capability that matters: strength you can use, balance that keeps you upright, and conditioning that carries through long days, long hikes, and long seasons. We call it weaponizing fitness—not aggression, but preparation. Every rep, lap, carry, and climb sharpens your edge so you can protect yourself, support your family, and push back on time.

We get practical and specific. Functional circuits with odd objects—sandbags, chains, hammers—translate to real-world tasks far better than a row of machines. We talk falls, stairs, and the overlooked skill of getting off the floor. We share data you can act on: resistance training lowers blood pressure, slows or reverses bone loss, preserves the fast-twitch muscle you lose first with age, and improves glucose control that reduces diabetes risk. The message is simple: you don’t need a flashy program; you need consistent work that makes you harder to knock down.

We also challenge the comfort reflex. Only 2% of people choose stairs over escalators. Be the outlier. Pick the uneven path, carry the awkward load, and let controlled discomfort build resilience. And to make it real, we launch an actionable pillar challenge: climb. Stairs, hills, ropes, trees—scale to your level with hangs, step-ups, and grip work, then build up. Share your attempt and tag us so we can cheer you on.

If you want a body that lasts, train for capability, not aesthetics. Show up, keep it simple, and stack small wins that compound. Subscribe for the next pillar on Mind, share this episode with someone who needs the nudge, and leave a review so more people can find the Order. Ready to climb? Tell us what you’re conquering this week.

Check these out:

BAMF Hammer

Gut Check Fitness

Michael Easter - The Two Percent Substack

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The Order of Living Dangerously podcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

If you’ve found value in the chaos, the challenge, or the call to live dangerously, consider fueling the fire. Our Buy Me A Coffee page is where allies of the Order offer tribute—not for comfort, but for continuity. Every drop keeps the signal strong, the stories savage, and the reckoning alive. Join the cause. Stoke the mission. Welcome to The Order...

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The old comfort lane is gone. We rebuilt our show around a sharper mission: become dangerous in the best way—capable, aware, resilient, and kind. We start by retiring a narrow “dad-only” angle and launching a movement rooted in purpose, then break down our three pillars—mind, body, and spirit—as a practical framework for growth that doesn’t require stunts or bravado. Living dangerously, as we define it, is waking up early to train when you’d rather sleep, learning one new thing daily, and choosing courage when it’s easier to stay silent.

We trade clichés for stories and systems. You’ll hear why routines harden into ruts, how a simple dry-erase workout plan beats morning indecision, and why “comfort zones don’t build legends” is more than a line—it’s a daily test. We talk capability over aesthetics—fitness you can use, situational awareness for real life, and recovery as a force multiplier. We layer in a “dangerous library” of books and ideas, small experiments that build cognitive calluses, and a spirit pillar that asks tougher questions: what’s your deeper why, where does your courage show up, and who benefits from your growth?

We also map where we’re going: expert guests across health and sleep, law enforcement and threat assessment, therapy and trauma recovery, trades and dangerous jobs, and global parenting perspectives that challenge our defaults. Expect actionable takeaways like everyday carry basics, exit planning in public spaces, and mini-challenges that make discomfort a habit. This isn’t reckless; it’s disciplined. It’s for anyone who wants to expand their capacity without losing their humanity.

If this resonates, tap follow and share with someone ready to break a comfort loop. Rate and review to help more people find the order—and tell us which pillar you want next, mind, body, or spirit. Let’s grow old dangerously, together.

Support the show

The Order of Living Dangerously podcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

If you’ve found value in the chaos, the challenge, or the call to live dangerously, consider fueling the fire. Our Buy Me A Coffee page is where allies of the Order offer tribute—not for comfort, but for continuity. Every drop keeps the signal strong, the stories savage, and the reckoning alive. Join the cause. Stoke the mission. Welcome to The Order...

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Tonight marks a pivotal moment as we raise our bourbon glasses to celebrate not just an epic night of boxing, but the final bell for the Not My Dad Bodcast as we've known it. Don't worry—we're not throwing in the towel. We're simply stepping into a new ring with fresh gloves.

Over bourbon and before the start of the Canelo vs. Crawford fight, we unpack our journey so far and why we're evolving beyond our dad-focused origins. The truth is, we've discovered there's so much more we want to explore, and sometimes growth means switching your stance mid-fight. As Marty aptly puts it, "Growth and change is usually uncomfortable... but how you take it on is a choice."

Speaking of growth, Marty announces his exciting new venture—The Gen X Project—a virtual coaching program specifically designed for people battling chronic pain and injuries. Drawing from his decades of experience as a trainer, he's creating an accountability system that meets people where they are, whether that's in their living room or basement gym.

The night's boxing matches provide the perfect metaphor for our transition. We witness four completely different fighting styles across the card, culminating in Crawford's masterful performance against Canelo. We break down what made this fight special—the mutual respect between fighters, the technical brilliance, and how Crawford's elusive movement and quick counters earned him the victory despite moving up two weight classes.

Between fight analysis and nostalgic conversations about high school football Friday nights and our favorite boxing films (Rocky series, Southpaw, and Cinderella Man make our highlight reel), we reflect on what's made this podcast special: the organic conversations, the valuable guests, and most importantly, learning alongside our listeners.

This isn't goodbye—it's simply the end of round one. We're catching our breath, getting instructions from our corner, and coming out swinging with something bigger, bolder, and maybe a little dangerous. Follow us to discover what's next, because this is not the end, it is only the beginning.

Support the show

The Order of Living Dangerously podcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

If you’ve found value in the chaos, the challenge, or the call to live dangerously, consider fueling the fire. Our Buy Me A Coffee page is where allies of the Order offer tribute—not for comfort, but for continuity. Every drop keeps the signal strong, the stories savage, and the reckoning alive. Join the cause. Stoke the mission. Welcome to The Order...

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"Wrestling was because I wanted my kids to have a work ethic that no one else has. Wrestlers refuse to fail." These powerful words from DJ Jacobucci capture the essence of our conversation about combat sports, parenting, and personal growth.

DJ shares his remarkable journey from high school wrestler to MMA competitor, gym owner, and dedicated father of twin boys. After taking a 12-year hiatus from fighting to raise his children, he returned to the cage at age 37—shocking many but proving that passion and proper training transcend conventional timelines. As the owner of Upgraded Industries, a 26,000-square-foot comprehensive training facility, DJ has created a community where athletes of all ages discover their full potential.

The conversation explores the fascinating contrasts between wrestling and Brazilian Jiu-Jitsu. While wrestling operates at an explosive pace, BJJ functions as "combat chess"—a methodical puzzle requiring strategic thinking. "I consider you like a boa constrictor," DJ explains about jiu-jitsu. "You hurry up and wait...and the second you give me your neck, it's over." This strategic element makes BJJ particularly accessible to beginners of all ages, with DJ sharing stories of students in their 50s who've become formidable practitioners.

Parents will find particular value in DJ's insights about children in combat sports. His twin boys have developed not just as athletes but as compassionate leaders who stand against bullying and support classmates with special needs. The discipline and confidence gained on the mat transfer directly to academic achievement and social development.

For those considering starting BJJ or MMA training, DJ offers practical advice on finding legitimate gyms, including questions to ask ("How long have they been around? Who's their head instructor? How many black belts do they have, and do they compete?") while debunking misconceptions about age limitations and physical requirements. His guiding philosophy—"Before you're ever the hammer, you have to be the nail"—reminds us that growth comes through embracing challenges rather than avoiding them.

Ready to transform your life through martial arts? Visit Upgraded Industries and discover the physical and mental benefits that have made combat sports a life-changing practice for generations of athletes.

Follow DJ and Upgraded Industries on Instagram:

DJ Jacobucci          Upgraded Industries         

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The Order of Living Dangerously podcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

If you’ve found value in the chaos, the challenge, or the call to live dangerously, consider fueling the fire. Our Buy Me A Coffee page is where allies of the Order offer tribute—not for comfort, but for continuity. Every drop keeps the signal strong, the stories savage, and the reckoning alive. Join the cause. Stoke the mission. Welcome to The Order...

Comment or suggestions? We Love them! Click Here

What happens when professional coaching expertise meets the challenging reality of parenting athletic children? In this illuminating conversation with Bob Lemieux, Director of Sports Performance at Kent State University and father of two boys, we explore the delicate balance between nurturing young athletes and being present as a parent.

Bob shares profound insights from both sides of his journey. "They're going to have 100 coaches in their lifetime. Don't screw up the job that's most important—be their dad first," he explains, recounting advice that shaped his parenting approach. This wisdom resonates throughout our discussion as we tackle tough questions about youth sports culture, early specialization, and fostering genuine love for physical activity.

The conversation takes a fascinating turn when Bob reveals why today's athletes face unique challenges: "We manufacture strength. We have a generation of kids that don't play outside, don't climb trees, and don't play tag." This observation opens up a compelling exploration of how unstructured play builds fundamental movement patterns that organized sports alone cannot develop.

Whether you're a parent navigating youth sports decisions, a coach seeking to impact young lives positively, or simply someone interested in physical development across the lifespan, this episode offers practical guidance rooted in both professional expertise and personal experience. Bob's approach—creating environments where kids want to return to challenge themselves again tomorrow—provides a blueprint for nurturing not just better athletes, but more confident, resilient children.

Subscribe, share your thoughts, and join our community as we continue exploring the intersection of fitness, fatherhood, and finding balance in our lives.

Links:

The Stone Circle

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The Order of Living Dangerously podcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

If you’ve found value in the chaos, the challenge, or the call to live dangerously, consider fueling the fire. Our Buy Me A Coffee page is where allies of the Order offer tribute—not for comfort, but for continuity. Every drop keeps the signal strong, the stories savage, and the reckoning alive. Join the cause. Stoke the mission. Welcome to The Order...

Comment or suggestions? We Love them! Click Here

What happens when life throws curveballs at your fitness routine? After a months-long hiatus, we're back to share our raw, unfiltered experiences with injury, recovery, and the mental challenges that come with physical setbacks.

Andrew reveals his protein-focused nutrition journey, aiming for 140-150g daily while balancing family commitments with consistent shorter runs. Marty opens up about the reality of caring for an injured parent while trying to maintain his own training momentum. Meanwhile, I detail my recent knee surgery recovery and the humbling lesson that we don't heal as quickly as we once did.

We dive deep into the crucial distinctions between normal training soreness, actual injuries, and being truly "broken." When should you push through discomfort, and when is your body demanding rest? The stories of our first and worst injuries reveal how these experiences shape our movement patterns for decades to come. My high school pole vaulting accident, Andrew's childhood arm fracture, and Marty's debilitating back injury have all left lasting impressions on how we approach fitness today.

Perhaps most valuable is our discussion about finding sustainable fitness as we age. Does getting older mean abandoning high-intensity training for "leisure activities," or can we adapt our approaches while maintaining challenge and purpose? We explore how proper warm-ups, recovery protocols, and smart training can help extend our active years.

Ready for accountability? Join our "50 for 50" challenge starting April 19th: 50 air squats, push-ups, and sit-ups daily for 50 consecutive days. Follow along on social media and let's build consistency together heading into summer!

Support the show

The Order of Living Dangerously podcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

If you’ve found value in the chaos, the challenge, or the call to live dangerously, consider fueling the fire. Our Buy Me A Coffee page is where allies of the Order offer tribute—not for comfort, but for continuity. Every drop keeps the signal strong, the stories savage, and the reckoning alive. Join the cause. Stoke the mission. Welcome to The Order...

Comment or suggestions? We Love them! Click Here

Ever found yourself torn between a holiday feast and your fitness routine? Join us as we navigate the festive period, sharing relatable tales of indulgence and discipline, including how a new puppy unexpectedly curbed our holiday drinking habits! We promise you’ll learn how to harmonize your holiday eating with your fitness goals through shared insights and strategies, from boosting workout intensity to cleverly handling those irresistible family recipes without offending traditions.

As we look back at the evolution of fitness, we indulge in a nostalgic quiz journey through past fads, from Taibo to ab rollers, sparking laughter and memories. While we chuckle at the quirky trends of yesteryears, we tackle enduring fitness myths, like the notorious knee-running debate, and advocate for credible health information. Our fun, light-hearted conversations reveal how understanding fitness beyond the muscle size transforms both our physical and mental well-being.

Community and accountability play a starring role in our fitness journeys, and we invite you to tune into our tales of setting personal goals and the uplifting power of mutual encouragement. From mastering a handstand to organizing a "campfire podcast," our experiences highlight the value of nature, outdoor activities, and supportive networks in achieving personal growth. We express heartfelt appreciation for our listeners, hoping to inspire you to be fit, be fierce, and most importantly, be part of our community.

Support the show

The Order of Living Dangerously podcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

If you’ve found value in the chaos, the challenge, or the call to live dangerously, consider fueling the fire. Our Buy Me A Coffee page is where allies of the Order offer tribute—not for comfort, but for continuity. Every drop keeps the signal strong, the stories savage, and the reckoning alive. Join the cause. Stoke the mission. Welcome to The Order...

Comment or suggestions? We Love them! Click Here

Episode 3 Show Notes
The debut of the "Poop Jar"
Navigating Holiday Parties
Dealing with the temptations and staying on your routine.
Marty’s Quirky Approach – max out on the proteins available
1. Skip the bad stuff at the parties
2. Intermittent Fasting
Anthony’s Balanced Approach – portion control
1. The Work Candy Bowl – The Struggle is Real!
2.  Know your environment and the company you keep.
DO YOUR RESEARCH!
Adjusting your training based on the holiday eating.
Sweatin’ to the Holidays!
Adding cardio for the extra LB’s
Change the program for how you feel.
1. Anthony’s 2-2-2-1 Program:
Monday & Thursday – Upper & Lower
Tuesday & Friday – Calisthenics & Mobility
Wednesday & Saturday – Conditioning (Boxing, Kickboxing, Rolling, etc)
Sunday – Toy Box Days - Use all the wonderful toys in the Iron Underground (Anthony’s basement gym).
 New Year’s Resolutions Stats from Drive Research
30% of Americans made a resolution for 2024
62% of those who made a resolution felt pressured to do so
79% of resolutions involved improving health
9% of Americans kept their resolutions for 2024
23% of those who quit their resolutions, did so by the end of the first week of January
“Quitter’s Day”: 2nd Friday of the month, where people are more likely to quit on their resolutions.
Making a New Year’s Resolution vs a New Year’s Promise
What is the origin of New Year’s Resolutions?  History.com
The challenge to our ever-growing number of listeners: Make a promise to yourself, challenge yourself.
Andrew’s Hack for the Wild Card parties:
Eat a meal one hour before the party.
Are New Year’s Resolutions legit
Do we need January 1 to have a fresh start or be like Nike and JUST DO IT!
Having a gym membership is only the start, you have to do the work
Find a partner or someone who is working for a similar goal to motivate you
Do your chances of success increase with a partner vs going it alone?
The Power of Belief (Huberman Lab podcast) – having a friend to check in with, motivate you, and hold you accountable.
The NMDB Crew “Resolutions” (or Promises):
Andrew:
Add back the weight lost from race training (Hit those protein goals)
Schedule a Spring ultramarathon (Trail 50k, anyone?)
Marty:
Get back on the BJJ mats and move again
  Drilling and rolling at least 2x a week
  Yoga and H

Support the show

The Order of Living Dangerously podcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

If you’ve found value in the chaos, the challenge, or the call to live dangerously, consider fueling the fire. Our Buy Me A Coffee page is where allies of the Order offer tribute—not for comfort, but for continuity. Every drop keeps the signal strong, the stories savage, and the reckoning alive. Join the cause. Stoke the mission. Welcome to The Order...

Comment or suggestions? We Love them! Click Here

Here's what happens when you let Buzzsprout AI write your episode description...

Curious about what goes on behind the scenes of a thriving fitness podcast? Ever wondered how we balance the thrill of sports, the intricacies of politics, and the joys of personal adventures? Join us as we gear up for the Stipe vs. Jon Bones-Jones clash and ponder the impact of influential voices like Joe Rogan and JD Vance on the political landscape. This episode promises to keep you entertained with tales of triumph, from the Cleveland Cavaliers' undefeated streak to Andrew's personal best at the Disney Wine and Dine Half Marathon, while also offering a glimpse into our playful banter on kid-free vacations and unexpected adventures.

As we explore aging gracefully versus aging agonizingly, expect plenty of laughs and insights drawn from our vacation escapades in Hilton Head. Listen to our humorous recount of a couple's massage that turned into a lesson in self-care and recovery. We'll share our thoughts on the lifestyle choices that can lead to a vibrant, healthy life and how simple, consistent efforts can be the key to long-term well-being. Whether it's rethinking how we incorporate fitness into our daily lives or reimagining exercise as a joyful, playful experience, we bring you discussions with a dose of humor and a dash of inspiration.

Finally, let's dive into the world of travel workouts and the art of staying fit on the go. From creative uses of fitness apps to packing portable equipment, we're here to show you how to maintain your routine no matter where life takes you. Our conversation covers everything from the joys of discovering hotel gyms to embracing calisthenics and bodyweight exercises. We also touch on the importance of physical capabilities over aesthetics and share personal anecdotes on adapting workouts to suit busy schedules. As we wrap up with holiday wishes and the prospect of pizza and fights, we hope to leave you with a few laughs, some practical tips, and a sense of connection to our podcast community.

Support the show

The Order of Living Dangerously podcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

If you’ve found value in the chaos, the challenge, or the call to live dangerously, consider fueling the fire. Our Buy Me A Coffee page is where allies of the Order offer tribute—not for comfort, but for continuity. Every drop keeps the signal strong, the stories savage, and the reckoning alive. Join the cause. Stoke the mission. Welcome to The Order...