Did you know the order of your workout significantly affects how much success you have? When you workout, do you do weights or cardio first?

According to a new study, the correct order is weights before cardio!

People who performed weight training before cardio lost significantly more fat and became more physically active throughout the day compared to those who did cardio first.

Listen back for more

join us on Instagram: https://www.instagram.com/onairwithryan

See omnystudio.com/listener for privacy information.