In our prior episode, we discussed the Emotional Intelligence framework and the four components (Self-Awareness, Self-Regulation, Social Awareness, and Relationship Management) of the model from a surface-level perspective. Over the next four episodes, starting with this one, we'll be covering a section of the EI framework in greater detail that includes examples, philosophies, and insightful ideas to consider.
In this episode, we cover Self-Awareness various perspectives that include how it functions in our workplace, how our emotions influence our behaviors as well as why it's so essential to the rest of Emotional Intelligence.