This week I discuss self worth and what I learned about myself.

Quick Bonus episode about loving yourself first !!!

Hi! It's been a minute!! I have been dealing with so many matters of the heart & have been undergoing a period of growth. 🌱 In this episode I wanted to share my experience with Jasmine AKA esoteric Esa, who's a numerologist, podcaster, blogger and all around badass!!! Follow her at www.instagram.com/esoteric_esa

In this episode, I discuss three common traits in a Narcissistic Abusive Relationship. Note: just because someone is jealous, this doesn't make them a Narcissist !!!! ******My Coaching Practice is now open! *********************************email me at: [email protected] to book your Free!** Discovery Call ************ Follow me on Instagram @mayrabeltranlove

In this episode, I write a letter to the psychopath. This episode is dedicated to every woman undergoing her own healing process! Notes: My coaching practice is NOW open!! Book a complimentary discovery call , email me: [email protected]

When exactly do we learn how to hate our bodies? In this episode we discuss the infamous Dove commercials and we discuss a book called CatFight. I also introduce a new segment called "Dear Toxic Love Slayer." Please send all your letters to [email protected]; CatFight by Leora Tanenbaum Instagram: @mayrabeltranlove

Life after Narcissist & Body positivity ! In this story , we talk about how the narcissist was so fixated on my body and looks and how that played a role in my life.

Episode 1 In this beet first episode of the podcast, I dive into the definition of a narcissist , why I decided to launch this podcast! And open up the conversation on toxic relationships !

Hey there ! Are you experiencing anxiety , depression or any other negative feeling in your relationship! Well, I have some self care tips that are going to help you get through those tough moments!

My story! I needed to face the past ! I needed to heal but had to come to terms with what happened to me!