Tired of the Sunday Scaries? In this episode, discover three powerful strategies to transform your Mondays from overwhelming to energizing. Learn how to ditch the busy work, implement a game-changing 15-minute weekly practice, and create a calendar that actually works for you. Perfect for ambitious women who want to reclaim their time and energy while still achieving their goals.

🎯 FREE DELEGATION STRATEGY SESSION: Ready to let go of tasks that are holding you back? DM "delegation" to @jenna.piche on Instagram for a personalized strategy session to help you focus on what truly matters.

⏱️ TIMESTAMPS: 
0:00 - The Monday Mindset Shift 
2:26 - Strategy #1: Escape the Busy Work Trap 
7:01 - Strategy #2: The Weekly Preview Method 
09:29 - Strategy #3: Time Blocking for Success 
15:45 - The 15-Minute Journal Practice 

#ProductivityTips #TimeManagement #WorkLifeBalance #FemaleEntrepreneurs #BusinessGrowth #MondayMotivation #PersonalDevelopment

🔑 KEY TAKEAWAYS:

• How to identify and eliminate energy-draining tasks
• The power of weekly reflection and optimization
• Time blocking secrets for high-impact activities
• The 5 daily non-negotiables concept
• Future self journaling practice

💡 RESOURCES MENTIONED:

• Book: "10X is Easier Than 2X" by Dr. Benjamin Hardy
• Weekly Preview Template (https://firstlighthealth.co/weekly-preview-template)
• Energy Impact Matrix Tool

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https://www.linkedin.com/in/jennapiche/

Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template

Let's explore the causes of procrastination and  actionable strategies to overcome it. Discover the importance of creating an ideal work environment and establishing effective routines. Get insights into the power of delegation and learn a transformative tweak to traditional to-do lists to jumpstart your productivity. Don't miss out on this episode packed with practical tips to enhance your focus and efficiency.

00:00 Introduction: Overcoming Procrastination

01:25 Understanding Emotional Resistance

03:11 The Cost of Avoidance

04:47 Embracing Discomfort for Growth

06:26 Journaling to Understand Your Emotions

06:52 Surfing the Urge: A 10-Minute Technique

08:57 Creating a Focus Cave

10:32 The Power of Delegation

11:50 Transforming Your To-Do List

13:22 Final Thoughts and Encouragement

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LinkedIn:
https://www.linkedin.com/in/jennapiche/

Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template

Do you ever feel like a juggler in a circus act?

You have so many things to do every week, and you feel constantly and perpetually behind, like you're checking tons of things off the list, but you can never truly catch up. This scattered feeling leaves us more stressed than we need to be each week.

In today's conversation, I'm going to share with you three systems you need to regain control of your week. First, we'll start by tackling how to figure out what to do today with a few filters to help you make those decisions. Second, we'll talk about a system that helps you organize your weeks. Finally, I'll share a system that you can use to reflect on the past week, learn from your mistakes and move forward, optimizing your time with those lessons.

Stop living in this chaos and constant stress and listen for these three systems that are going to truly help you revolutionize how you spend your time and how you move forward in your business and your career.

Resources:
Episode 3: Overview of the Weekly Preview - Weekly Optimization Reflection - How to Navigate Life Without Missing Important Moments (Ep. 3) (theothersideofbusy.com)

Episode 4: Using the Ideal Week - Theming your Days - How to Simplify Your Week Using Themes (Ep. 4) (theothersideofbusy.com)

02:19 System 1: Prioritize Your Daily Big Three
06:16 System 2: Structure Your Week
08:48 System 3: Weekly Reflection
13:32 Bonus: Email Management Tip

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https://www.linkedin.com/in/jennapiche/

Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template

How often do you find yourself drowning in back-to-back meetings, with your Monday optimism crumbling by midweek? By Friday, it feels like the week has derailed, and you’re bracing yourself to catch up all weekend. 

You’re not alone—over 70% of professionals feel they don’t have enough time to focus on their actual work due to constant meetings.

In this conversation, I’m going to reveal how implementing a meeting-free day can revolutionize your productivity. We’ll discuss how setting aside just one day each week for uninterrupted work can lead to increased focus, reduced stress, and a more satisfying work life. 

By the end, you’ll have actionable tips on prioritizing deep work, making your weekends something to look forward to rather than another workday.

Don’t get stuck in the same exhausting cycle, working long hours, nights and weekend, missing the chance to reclaim your time and sanity. This one is a game-changer.

02:15 The Problem

03:52 Benefits of a Meeting-Free Day

04:57 Steps to Implement a Meeting-Free Day

08:45 Additional Resources

09:28 Closing Thoughts

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https://www.linkedin.com/in/jennapiche/

Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template

Do you ever feel like every minute of your day is packed with meetings and things to do? You might try to shut down to spend time with your family or partner at night, but find yourself picking your laptop back up in the evening hours to try to “catch up”? 

This evening catch up time starts as, I’ll just get through a few emails, and before you know it, it’s hours later and you find yourself exhausted and needing to get up in just a few short hours to do it all over again.

But what if reclaiming your nights could supercharge your days? 

In today’s conversation, I’m going to share how rest is the most underrated productivity hack you’re not getting enough of. We’ll talk about how prioritizing sleep can transform your productivity, creativity and leadership. By the end, you’ll have a list of things you can do to maximize your sleep so you can show up well-rested and focused in both work and in life.

Stop pushing through the fatigue that’s actually holding you back from doing your best work and keeping you stuck in a cycle of exhaustion and underperformance, something none of us can afford.

00:00 Introduction to Reclaiming Your Nights

01:15 Why Rest is Your Productivity Supercharger

02:22 The Fallacy of Hustle Culture

05:07 How to Maximize Your Sleep

08:15 Creating Your Sleep Sanctuary

10:16 Practical Tips for Better Sleep

11:58 A Simple Hack for Consistent Bedtime

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https://www.linkedin.com/in/jennapiche/

Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template

If you’re busy juggling work, family and everything in between, you know how overwhelming meal planning can be. Finding meals that are healthy, tasty, and satisfying for everyone can feel like an endless chore.

It’s tough to juggle healthy eating with the preferences and schedules of everyone in the family.

In this conversation, I’m going to share how you can simplify meal planning to save time and reduce stress. By the end, you’ll have practical tips to make your meal planning stress-free and enjoyable.

This is a huge opportunity to simplify your life. You can avoid the chaos of last-minute meal decisions that sabotage your peace of mind and your health goals for your family.

Resources:
- Learn more about The Weekly Preview in Episode 3

- Cook Once, Eat All Week: 26 Weeks of Gluten-Free Affordable Meal Prep to Preserve Your Time & Sanity [affiliate link]

- Pinterest board of weeknight meal ideas

00:00 Introduction

01:47 Step 1: Choose a Time and Space

04:09 Weekly Preview and Meal Planning

04:34 Helpful Resources and Shortlists

05:07 Using a Cookbook

06:49 Creating a Pinterest Board

08:36 Consistency in Grocery Shopping

09:51 Posting Your Meal Plan

11:08 Final Thoughts

11:47 AI for Meal Planning

12:14 Bonus Resource: Control Calendar Chaos

12:36 Leveraging AI for Meal Planning and Grocery Lists

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Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template

Have you ever found yourself stuck in the paralysis analysis of figuring out what to do? We lose so much productive time figuring out what to do at the expense of actually doing it!

In this conversation, I’m going to share how you can simplify your week using themes and stop wasting time pondering what deserves your attention first. By the end, you’ll have a personalized template to create a clear, structured approach to your week that will help you make progress and clear the overwhelm of wondering when you’re going to fit it all in.

Because we don’t need to get caught in the perpetuating cycle of wasted time and overwhelm that’s keeping us from living life on our own terms.

01:55 Benefits of Theming Your Week
04:21 Implementing Theme Days
09:39 Common Hurdles and Solutions
13:43 Pretending to be a Movie Star Technique

Get the 5 Ways to Calm the Calendar Chaos: 
theothersideofbusy.com/chaos

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Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template

Have you ever felt that sinking feeling when you realize you forgot something important to someone you love? 

This may happen more than we’d like to amidst when we’re juggling countless responsibilities and the chaos of everyday life.

In this conversation, I’m sharing the template for a 20-minute proactive weekly planning session that will completely revolutionize how you manage your week. 

By the end, you’ll have a blueprint to confidently navigate each day to get more done and plan for those important moments before they happen.

Because the frantic scrambling through our days isn’t helping us feel any more accomplished or helping us show up like we want to for our families or ourselves.

Here's where you can go to grab the 5 Ways to Calm the Calendar Chaos:
theothersideofbusy.com/chaos

00:00 The Importance of Proactive Planning

00:15 Introducing the 20-Minute Weekly Preview

02:06 Step-by-Step Guide to a Productive Week

13:06 The Critical Role of Rest in Productivity

15:59 Wrapping Up: Your New Weekly Preview Routine

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https://www.linkedin.com/in/jennapiche/

Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template

We all have things on our lists that we HATE to do - whether in our business or personal lives. But they are necessary evils. Taking out the garbage, scrubbing the toilets or maybe in your business it’s crunching the numbers if you’re a creative.

These are the things that we dread and procrastinate on because doing them sucks away our energy and motivation. And then after we procrastinate on them enough, we feel the extra guilt pile on because we know they SHOULD get done, but we don’t WANT to do them.

In this conversation, I’m going to share how you can stop doing the things you hate by understanding how they can get done without you. By the end, you’ll have a model to sort your work and a filter you can use to get rid of the things that are wasting your time and draining your energy, and keeping you from getting the REAL meaningful work done.

00:00 The Dread of Unwanted Tasks: Identifying Your Drudgery Zone
00:36 Unlocking Productivity: How to Stop Doing What You Hate
02:53 Introducing the Freedom Compass Model
03:27 Exploring the Zones: Desire, Disinterest, Distraction, and Drudgery
09:44 Strategies to Eliminate, Automate, and Delegate Drudgery
14:58 Leveraging AI for Delegation and Time Management
17:05 Final Thoughts

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https://firstlighthealth.co/weekly-preview-template

Does your overflowing to-do list force you to work long after the sun goes down? Or have you trying to cram in time to catch up in the mornings or on weekends just to get everything done? 

Each day we might cross off a few things but add a dozen more until we feel like we’re hopelessly running on a treadmill in a dark tunnel with no end in sight. 

In this conversation, I’m going to share how you can finally break free of that never-ending to-do list and get more done without working longer hours. By the end, you’ll have a better way to organize your day and understand how to prepare to be most productive.

Because you shouldn’t have to sacrifice your health, date nights or family dinners to get everything done.

Here's where you can access 5 Ways to Calm the Calendar Chaos:
www.theothersideofbusy.com/chaos

00:00 Breaking Free from the Never-Ending To-Do List
01:57 Introducing the Daily Big Three Strategy
10:27 Maximizing Productivity with Your Superhuman Time
15:36 Prioritizing Focus for Maximum Efficiency
21:27 Implementing Guardrails for Work-Life Balance
23:35 Closing Thoughts and Additional Resources

Follow me on Instagram for more time leverage tips
Or send me a DM:
https://www.instagram.com/jenna.piche

LinkedIn:
https://www.linkedin.com/in/jennapiche/

Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template