In this powerful episode, licensed therapist Omotoké Adewale dives deep into learned helplessness—explaining how feeling powerless can keep you stuck and what practical steps you can take to break free. If you’ve ever felt that no matter how hard you try, nothing changes, this conversation is for you:

Key Takeaways:

• Understand the roots of learned helplessness

• Discover strategies to reclaim control over your life

• Empower yourself to take actionable steps toward change

Don’t let feelings of powerlessness hold you back any longer.

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