Story time.

There is actually scientific research about expressing gratitude.

Action always beats fear.

As long as you keep showing up, keep moving forward, you haven’t lost.

Different format for this episode. Enjoy my discussion with author and mindfulness teacher, Cory Muscara. I highly recommend Cory’s book, Stop Missing Your Life.

Do you know the difference between a reaction and response? It can make a huge difference in your happiness.

Virtually all fear is learned. It’s time to unlearn.

Don’t take anything personally. When people spread negativity, it’s because they are hurting. It’s about THEM— not you.

It’s below the ground, our INNER world, that creates what’s above the ground. The time is now to do the inner work of healing to create sweeter fruit tomorrow.

Conscious intention. Gratitude. Blind faith, focus, and hard work. This is the formula for success.