In this episode Kindra shares how she has changed her negative beliefs about herself and how her children help foster that. If you have negative beliefs about yourself (we all can in some capacity) you won't want to miss this episode to help you reframe those negative thoughts.

In this episode we discuss when someone may not be acknowledging their reality and how to become more aware. 

Kindra and Kerry discuss being gentle with yourself with past mistakes and the difference between shame and guilt. Listen to hear tips on how to try to live life with no regrets. 

 Kindra talks about parent shaming and learning to be "good enough" parents. Kerry talks about not comparing your parenting to others and giving yourself margin for error that you won't always get it right. Join us!

Welcome back for season 2! In this episode we discuss when life knocks you on your ***. Kerry shares when she was personally knocked down from life. Please join us in this episode full of strength, hope, and how to deal with getting knocked down. 

Kindra discusses energy psychology and explains what it is and how it can help you. Join us for this exciting episode where we talk about energy! 

In this episode we discuss a very important topic of postpartum depression. Whether you are a new mother, expecting, or your partner is expecting we want to talk about and break the stigma on postpartum depression. Join us on this episode of The Other Side of the Couch, with Kindra and Kerry. 

In this episode we answer a listeners request on adjusting to positive changes. Kerry shares a more recent positive change and almost two years later what she has learned from the experience. Join us for another episode of The Other Side of the Couch, with Kindra and Kerry.

Join us as we discuss therapy and debunk common myths about what therapy is and what it isn't. Please rate and write a review so we know what you would like to hear!!  

Kindra and Kerry define anxiety and provide tools you can use if you experience worry.