From detecting life-threatening heart conditions to helping you sleep better and manage stress, wearables are quietly becoming one of the most powerful tools in personal healthcare. In this episode, I'll take you into the rapidly growing world of health wearables in India, exploring why more Indians are turning to smartwatches, fitness bands, and rings to take control of their well-being. Learn how these compact devices use advanced sensors and smart software to track your movement, sleep, heart rate, and more—and how they’re evolving into early warning systems and personal health coaches. Whether you're curious about buying your first wearable or wondering what comes next in this space, this episode is your complete guide to choosing the right one and living smarter.Chapters:0:00 – Introduction to Wearables1:00 – Why the Wearables Market is Booming in India2:32 – How to Choose the Right Wearable for You4:30 – Key Challenges in the Wearables Industry5:02 – What’s Next: The Future of Wearables____________________________________________________________You can connect with me at:Twitter: https://twitter.com/kmr_dilipLinkedIn: https://www.linkedin.com/in/dilipevsInstagram: https://www.instagram.com/kmr_dilipBlog: https://www.dilipkumar.co

India's protein market is experiencing rapid growth, currently valued at $1.5 billion and projected to reach $2 billion by 2030. Yet 3 out of 4 Indians remain protein-deficient, creating a massive opportunity for smart founders.In this deep dive, we explore the market reality where over 100 protein startups have launched since 2020, with 90% of investment happening in just the last 2 years. We examine what's actually working in the market - snackification is winning big as protein chocolates, wafers, and ready-to-drink beverages scale fast because they align with Indian eating habits.We also address the critical challenges founders must navigate, including counterfeiting in this largely unbranded market, massive education gaps where 93% of Indians don't know their protein requirements, and India's supply chain realities. It's a chance to solve one of India's biggest nutritional challenges while building valuable companies.

In today’s world, Longevity is more than just a buzzword — it’s a movement. But with the rise of social media influencers and viral health trends, the line between science and pseudoscience is getting dangerously blurry. While awareness is growing, so is the spread of misinformation, often misleading the curious and misinforming the informed.

That’s why we’re cutting through the noise. Join us as we break down the myths, trends, and truths about health and longevity with some of the most respected voices in the field: Dr. Marcus Ranney, Dr. Matt Kaeberlein, and Brian Kennedy. Together, we’ll explore what really works, what’s hype, and how to navigate this ever-evolving landscape with clarity and confidence.

This episode is available on

Spotify: https://tinyurl.com/2pr764jt

Apple:

YouTube: https://youtu.be/T8ICc4U81bE

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Follow the panel here:

Dr. Matt Kaeberlein: https://www.linkedin.com/in/mkaeberlein/

Dr. Marcus Ranney: https://www.linkedin.com/in/docmranney/

Brian Kennedy: https://www.linkedin.com/in/brian-kennedy-69777318/

Dilip Kumar: https://www.linkedin.com/in/dilipevs/

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Chapters00:00 Coming Up!01:06 Introduction to the Podcast01:27 Meet the Experts04:20 What is Longevity?07:29 The Noise in Longevity Conversations10:43 The Role of Influencers12:46 The Demand for Better Health Models14:05 Navigating Information and Misinformation21:05 The Importance of Data in Longevity36:00 The Debate on Biological Age41:13 Future of Longevity Research48:39 Key Biomarkers for Health Monitoring51:39 Democratizing Health Diagnostics54:09 Introduction to Rapamycin01:06:56 The Role of Supplements in Health01:08:51 Evaluating the Safety and Efficacy of Supplements01:13:35 Pharmaceuticals vs. Lifestyle Interventions01:16:13 The Impact of GLP-1 Agonists on Weight Loss01:19:45 Final Thoughts and Practical Health Advice

Navdeep Singh is an Indian Para Athlete and Javelin Thrower who stunned the world at the 2024 Paris Paralympics and won the Gold Medal. While he has been making leaps of progress, achieving success in each of the competitions until the Olympic stage, the journey that brought him here is a story of self-discovery, resilience, family, and community that we would want our children and future athletes to hear and take inspiration from. This conversation has left me charged and motivated for the challenges I'm taking up in the coming months. You'll love it. This podcast is also available on Spotify: https://tinyurl.com/4ue4vd5nApple podcast: https://tinyurl.com/4a6edpfuYouTube: https://youtu.be/sPMmCpWSExw____________________________________________Thanks for watching!You can connect with me at:Twitter: https://twitter.com/kmr_dilipLinkedIn: https://www.linkedin.com/in/dilipevsInstagram: https://www.instagram.com/kmr_dilipMy blog: https://www.dilipkumar.co

The stigma around discussing sexual health in India is leading to self-medication and quick fixes that do more harm than good.

Chapters:

Venture capitalists are often seen as the ones just playing around with money. But on the ground, there seems to be a change brewing for good, where funding is done with a vision for a better India, a greater impact, and a wonderful ecosystem of entrepreneurs.

If you are a racing fanatic, you surely would’ve heard a lot about the man who became India's first Formula 1 racer, Narain Karthikeyan. He has entered the sport as a rookie and underdog and made all the big guys notice his presence.

The Indian snack industry has been junk for decades. This is a phenomenon of all the cultural innovation in Indian households, which has become an industry at scale, thanks to the popular manufacturers we know. But now that nutrition science has blown our minds, we Indians immediately need to change the snacks we consume.

How do you promote sports in a country like India? And how do you make sure the athletes are taken care of?

Ashwini Ponnppa is truly a Prodigy of Indian Badminton Doubles. She has been dominating the space of Womens Doubles and Mixed Doubles representing India worldwide.

She's fierce, relentless, and an intense character on and off the court. Her learnings from her journey are so crucial for aspiring athletes. We talk about her beginnings, how her parents and environment have set her up for sports as a profession, her challenges to go big in badminton, her achievements, doubles partners, coaches, health and diet, and the most important aspect of her game, the mindset.

The conversation was detailed and had a lot of passion. You'll love it.

Youtube: https://youtu.be/MupjlO2AuhY

Spotify:

Apple podcast:

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Thanks for watching! This is Dilip, your host. You can connect with me at:

Twitter: https://twitter.com/kmr_dilip

Linkedin: https://www.linkedin.com/in/dilipevs

Instagram: https://www.instagram.com/kmr_dilip

My blog: https://www.dilipkumar.co