Jeremy is a mindfulness & emotional intelligence facilitator, & certified porn addiction recovery coach for men. Jeremy overcame his own addiction to pornography in his early twenties with the help of mindfulness meditation & Buddhist philosophy, which not only helped him let go of his destructive behaviors, it also allowed him to connect with deeper meaning & purpose in his life.

For the past 11 years Jeremy has been teaching mindfulness & emotional intelligence practices at universities, recovery centers, & companies throughout Europe, Asia & the US. He has been featured in places like Men's Health & Livestrong Magazine for his work in helping people overcome compulsive behaviors & addictions. 

He holds a Bachelors & Master’s degree in Genetics & Genomics, & spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching & coaching. 

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Physician, author, and Founder of Blue Spirit Costa Rica and the Omega Institute in New York, Stephan Rechtschaffen is a serial entrepreneur with a passion for building successful and thriving businesses which have a positive impact in the world. He’s an anomaly; a visionary who has found multiple ways to integrate social good with financial viability. His reach goes beyond ventures, programs, and consulting, he strives to support individuals as well which he illustrates via the wisdom in his bestselling book. Time Shifting, offers a fresh perspective to help people find ease and reduce stress in a culture fixated on going faster. In alignment with this mission, to truly help people find health, longevity, and cultivate a fulfilling life, Stephan established the Nosara Longevity Center in Costa Rica at Blue Spirit which integrates science with tangible actions to help people rethink their approach to time, stress, and cultivating a long-life-well-lived. His latest venture? Combating and reducing the effects of climate change through natural treatments as opposed to pesticides - an initiative run in Costa Rica. Stephan can also be found consulting with socially integrative organizations focused on creating positive change in the world.

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Brittany grew up on the beaches of Malibu, eating local produce and appreciating at a very young age that food is fuel. After graduating Georgetown University and Le Cordon Bleu, Brittany trained at the three Michelin- starred Le Bernardin and The Food Network in New York, where she studied the finest techniques in the culinary world.

While trying to get pregnant, Brittany was struggling to conceive and visited a fertility doctor who recommended the auto-immune protocol, with which she experienced great results, e.g. more energy, reduced inflammation, improved focus, and strength. She eliminated dairy, nuts, gluten and soy from her diet and was searching for a milk alternative, when the idea hit her: “What if I make milk from flaxseed?” Not only was the flax milk allergen-free, but had a fantastic texture due to the fact that flax is a natural emulsifier. Malibu Mylk was born!

Brittany wanted to share with the world this incredible product that helped her to feel her absolute best, and successfully launched Malibu Mylk in grocery stores in the LA area in 2019.

Use code “Nourish20”  for 20% off your first order of Malibu Mylk via their website: https://malibumylk.com/ 

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Allison is an acupuncturist and integrative health practitioner based out of Vancouver, British Columbia. She is a fellow of the American Board of Oriental Reproductive Medicine and member of the Obstetrical Acupuncture Association. She has specialized training in treating fertility and reproductive health. As a stage 3 endo warrior herself, Allison is extremely passionate in helping treat the pain and symptoms of endometriosis.
Trigger warning: this episode touches on the topic of disordered eating.

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The Optimist Collective is a community centered in wellness, connection, & growth on a journey towards a more optimistic self. Founded by two close friends; this community curates intimate retreats and experiences while partnering with brands, practitioners, and communities to cultivate more optimism in the world. 

Ashley Frabasilio

Ashley (she/her) is an experience designer specializing in bringing people together to connect with purpose and delight in our ever-changing world! Ashley has built experience in the tech space for the last 7+ years focused on a range of programs from IPO’s to women’s groups. Ashley’s superpower is in creating a space for folks to be in community with each other and sprinkling in moments of surprise and delight!

Libby Craig

Libby (she/her) is a breathwork facilitator, writer, and community builder. She has led programs and workshops in mental health and wellbeing at large tech companies, nonprofits, and women’s circles. Through her experience as a breathwork guide and crisis counselor, as well as her own personal journey, she has been continually moved by the sacred power of healing in community. 

Want to join a retreat? Use the code: “NOURISHPOD” for 10% off the September Nourish Your Soul retreat!

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Jessica Kolahi is a PA and an acupuncturist practicing in San Francisco. She brings over 15 years of integrative medicine experience to her patients, providing full spectrum women's wellness care. By combining traditional and modern medical diagnostics, Jessica's goal is to help uncover the holistic underlying causes of disease, and offer the best treatment available using an integrative approach.

Jessica began her practice in medicine as a Reiki and Healing Touch practitioner in 2004. In 2007, she trained as an acupuncturist, herbalist, and Chinese medicine nutrition expert at San Francisco's ACTCM.  Soon after, she founded Vitalize Acupuncture, in Portland, Oregon, which continues to provide cutting-edge integrative healthcare for diverse patient needs. In 2017, Jessica pursued education as a Physician Assistant at Pacific University. After which, she served as a hospitalist at Stanford Healthcare in the inpatient Gynecologic Oncology department, while continuing her training in Functional Medicine. Most recently, Jessica has become adjunct faculty at multiple acupuncture schools, teaching western biomedicine.

With this diverse background, Jessica synthesizes expertise from having attended to critically ill hospitalized patients, with her foundation of years of experience supporting patients on their healing journeys through holistic medicine. While providing expert medical care for women's health and internal medicine conditions, Jessica partners with her patients and empowers them to collaborate for their own healing and wellbeing.

To join Jessica’s upcoming 11 week group program focused on supporting mamas on their journey to detox and release weight with whole foods, while receiving support in mindset and emotional mastery: http://www.reclaimforwomen.com Use code: “NOURISHPOD” for 10% off

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And SO.MUCH.MORE

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Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, mom, former psychotherapist, former fashion designer, and the co- founder and visionary of an amazing and highly successful healthtech startup Muse. Muse tracks your brain activity as you meditate to give you real-time feedback, while also guiding you into the “zone” and solving the problem most of us have when starting a meditation practice: telling us when we are doing it right! And now Muse is helping its users improve their sleep. 

Muse is now used by hundreds of thousands of people to start or deepen their meditation practice, including by the Mayo clinic. The new 2nd generation Muse S uses advanced EEG technology to track how well you focus, sleep and recharge. And the recently launched “Digital Sleeping Pill” presents the latest in non-pharmaceutical sleep support, providing immediate and intelligent assistance with falling asleep and nighttime interruptions. 

With no formal business background, Ariel personally raised $18M to found Muse from Silicon Valley investors (as well as Ashton Kutcher). Ariel and Muse have been featured in over 1000 articles, including CNN (3x), Forbes, Fortune, Popular Science, NYT, WSJ, GQ, Men’s Health, O Magazine, and Wired. Ariel’s mission in life is to help people understand how their brain and mind work–both the nuts and bolts and neurons–and how that plays out in the messy and beautiful human experience of living. She inspires people to understand that they can accomplish anything they want by understanding what actually goes on in their own mind. Ariel is also the co-host of the Untangle Podcast.
Curious about meditation? Check out Muse - Receive 10% off with CODE: “POD10”

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Lori Schwanbeck lives her purpose in creating the conditions that enable people to thrive in personal and professional life. Working in the intersection of psychology, mindfulness, emotional intelligence and leadership, she designs and facilitates programs focused on building workplace well-being. She has taught thousands of people in diverse global organizations including LinkedIn, Autodesk, Bain Consulting, Google, Tennis Australia, MEA, Julius Baer and Disney.

She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), an organization born at Google, where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness based emotional intelligence programs. Lori recently completed a 2-year project in Bhutan working in partnership with the Gross National Happiness initiative bringing SIYLI’s program to all levels of the Bhutanese government.

 Lori co-founded Mindfulness Therapy Associates, a psychotherapy and coaching practice where she works with high performing executives using mindfulness practices designed to support emotional and relational health.

 Lori holds a Bachelor of Commerce from the University of Saskatchewan, and a MA in psychology from the Institute of Transpersonal Psychology. She is a certified Mindfulness Meditation Teacher, trained by Jack Kornfield and Tara Brach through the Greater Good Science Center

 She lives her passion immersed in nature and you can often find her in a kayak or hiking the hills of Northern California where she leads nature-based mindfulness retreats.

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☯️ To connect with Kasia (Holistic Life Coach) 

Mother, Naturopath, & Ayurvedic Doula, Tiarn Parenzee supports women in their transitions from maiden to mama and every season in between. Committing to her life’s work at a young age, Tiarn pursued her naturopathic degree straight out of highschool. Despite her natural passion for knowledge and ancient healing modalities, it was her own transition into motherhood that most deeply influenced her career - inspiring her to focus on women’s health. Today, Tiarn  weaves together her knowledge of naturopathic medicine with the wisdom of ayurveda and her work as a doula where she helps women reclaim their health and body, enabling women to regain their cycles, fall pregnant, and thrive through their postpartum experiences. Her life’s mission is to be a keeper of the birthing mama, create a safe space where ancient healing traditions of divine maternal care can resurface and women can be held in that space throughout birth and postpartum. Tiarn is an Aries-sun, Libra rising, Taurus moon, and above all else, a mama. Find her online to learn more about her herbal apothecary, ayurvedic doula bookings, or follow her journey as she continues to be a student of Ayurveda, yoga, and life. 

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Healer, educator, and innovator, Dr. Danny Geren DAOM, L.Ac., MIM works at the forefront of East Asian and Intuitive Medicine. As a Licensed Acupuncturist and Doctor of Acupuncture and Oriental Medicine as well as a practitioner of Intuition Medicine® energy healing, Dr. Geren utilizes a wide spectrum of modalities in his healing practice, integrating both ancient wisdom with deeper spiritual and psycho emotional healing. As a passionate educator, Dr. Geren is currently on faculty at the Academy of Intuition Medicine in Sausalito and previously held positions at the American College of Traditional Chinese Medicine® in San Francisco for over six years. He’s also the host of a YouTube channel dedicated to publishing digestible videos on Chinese Medicine, Demystifying Chinese Medicine, where he helps translate various aspects of this ancient art. His philosophy, as a practitioner, is to be a partner for his patients on their health journey. It is his belief that healing takes place not just in the physical body, but on the emotional and spiritual level as well. Dr. Geren specializes in the intersection of energetic, emotional & spiritual conditions with various physical ailments, acute / chronic pain, sports medicine & orthopedics, neurological conditions and internal medicine.

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