Reinventing Your Story: NLP, Healthy Habits & The Next Door

In this transformative episode of "The Other You" Sara Michaels and Ben Jenkins unpack one of the most powerful chapters yet from Rewrite Your Story by Jannette Dunlop - Reinventing your Career & Cultivathing Healthy Habits. Together, they explore how Neuro-Linguistic Programming (NLP), Stephen Covey's Seven Habits, the Wim Hof meditation method and the Maslow's Hierarchy of Needs can reshape the way you think, feel and show up in your life.

Through personal stories, practical strategies and psychological tools, the hosts guide you to shift limiting beliefs, build identy aligned habits, break through your glass ceiling and step into the next level of your potential.

If you are ready to rewrite your internal scipt and move towards a more empoowered, intentional and confident verysion of yourself; this episode is your roadmap.

Struggling to say what you mean, or to feel truly heard?

In this practical episode, Sara and Ben walk you through five high impact skills; active listening that builds trust, the DOPE bird lens method for reading your audience, assertiveness that is kind and clear, the USA method for resolving conflict and the unspoken cues that quietly shape every interaction.  

Expect mini exercises, a quick role play and language you can borrow right now.

You will learn: Full attention listening, reflective paraphrasing, open-ended questions, how to adapt to Personality styles, 'I' statements and one breath boundaries, the USA framework and how to spot/reset hidden cues.

In this empowering episode of The Other You, hosts Ben Jenkins and Sara Michaels dive into emotional freedom, self growth and personal transformation. Discover how to recognise toxic relationships, set healthy boundaries and protect your energy and self-worth.

Through the TONN of Problems method (Trauma, Obligation, Nuisance and Noise) you will learn to identify what is draining your power and how to release it with foregiveness, clarity and strength.

Join us for practical tools, deep reflection and real world insight that will inspire your next mindset reset. It is time to reclaim your peace, rebuild your confidence and rewrite your story.

When life unravels, how do you rise again?

In this deeply personal and transformative episode, author and mentor Jannette Dunlop along side her hosts Ben Jenkins and Sara Michaels, shares how life's hardest moments can become the foundation for strength, clarity and growth.

Jannette introduces The Resilience Formula, a powerful framework built to help you rise from setbacks and rewrite your next chapter.

Through heartfelt storytelling and practical guidance, this episode explores:

Whether you're recovering from a setback or guiding someone through theirs, The Resilience Formula will remind you, that every fall is an opportunity to rise higher, with intention, grace and gratitutde.

Listen now to rediscover your strength and begin your own bounce-back journey.

In this powerful episode of The Other You, hosts Ben Jenkins and Sara Michaels join author Jannette Dunlop to explore Chapter 5 - Releasing Self-Doubt, Fear and Imposter Syndrome from Part 2 of Rewrite Your Story: The Transformation. 

Together they unpack the five greatest fears that hold us back.  From fear of judgement to the imposter within, and guide listeners through the Release Framework, a practical roadmap to rebuild self-trust and confidence.

You will also learn how to identify and heal from gaslighting, reclaim your voice and take back the pen to your own story. Through real talk, reflection and relatable wisdom, this episode empowers you to 'CALL IT' before it consumes you, turning awareness into action and fear into freedom.

If you have ever doubted your worth, this conversation is your reminder: You were born enough - worthiness is not earned, it is remembered. 

In this empowering episode of The Other You Podcast, hosts Ben Jenkins and Sara Michaels guides listeners through the art of Building Unshakeable Self-Confidence, a journey rooted in self-awareness, resilience and purpose.

Inspired by Daniel Priestly's Finding Your Path and Jannette's 3E Framework in Business Sustainability, this episode explores how Passion, Pain and Performance shape your direction and how Environment, Equality and Economy create lasting personal and professional growth.

Through powerful storytelling and reflection, author Jannette Dunlop invites you to step away from self-doubt, reclaim your voice and cultivate confidence that endures, even in uncertain times.

Subscribe now and join a community of listeners rewriting their stories, one chapter at a time.

In this episode of 'The Other You', hosts Ben Jenkins and Sara Michaels explores Chapter three of Rewrite Your Story, A Nette Collection from Author Jannette Dunlop - Your Roadmap for Change.   A guide to transforming your goals into action, reusing the GROW Model, introducing the SWOT Analysis and sharing a powerful insight for fulfillment by Daniel Priestly; all to help create a clear direction, overcome obstacles and step confidently into your next chapter.

You will learn how to set meaningful goals, reflect honestly on where you are, uncover creative posibilities and commit to real, lasting transformation.  Whether you are rebuilding after change, seeking purpose or striving for personal growth, this episode offers a practical and empowering framework for creating your own roadmap forward.

Because transformation doesnt happen by chance, it happens by choice.

The Programming Trap takes listeners deep into the hidden patterns and subconscious scripts that quietly shape our choices, behaviours and identities. Through reflective storytelling and practical insights, Jannette unpacks how early conditioning, social expectations and repeated thought loops keep us locked in cycles that no longer serve us. This episode invites you to question the 'programs' running in the background of your life and offers a pathway to rewrite them with awareness, intention and freedom.

Perfect for anyone seeking personal growth, clarity and transformation, this chapter helps you break free from autopilot living and begin consciously designing the story of 'The Other You'.

This opening episode introduces the concept of an 'identity reset' as the foundation for rewriting your story.  As a valuable piece of the Nette Collection, Jannette Dunlop explains that the stories we tell ourselves about who we are, what we can achieve, and what limits us, are often shaped by past experiences, external voices and inherited beliefs. Over time, these stories can keep us trapped in patterns that no longer serve us.

The identiy reset is about pausing, reflecting and consciously choosing a new version of yourself, one that aligns with your true values, dreams and potential.  Hosts Ben Jenkins and Sara Michaels encourages listeners to question: "Who am I, Really? And who do I want to become?"

The episode finishes with reflective exercises designed to help listeners begin rewriting their personal story by shifting perspectives, resetting identiy and stepping into a life of intentional transformation.