In this episode of The O&U MMA Show, the team have a loooot to talk about with Khalidov's insane KO at KSW 55, the same old conversation we have when MVP fights and of course the insane UFC Fight Island 5 card, headlined by Corey Sandhagen vs Marlon Moraes and featuring the most insane KO we've ever seen by Joaquin Buckley.

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In this episode of The O&U MMA Show, the show starts with Matty and Jamie in a music talk segment, then the two of them breakdown last weekends UFC card before being joined by Smoke Jones, who decided to use his one phone call from a Yugoslavian Prison to talk about this weekends card headlined by Marlon Moraes and Corey Sandhagen.

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In this episode of The O&U MMA Show, the team talk about what changes can be made to weight cutting fines and penalties before discussing UFC 253, headlining by yet another dominating performance by middleweight champion Israel Adesanya.

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In this episode of The O&U MMA Show, we are joined by friend of the show, friend of the team, the future Bellator MMA Lightweight champion Chris Gonzales drops by to talk his career and his vision before helping the team break down this weekends UFC 253 card.

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In this episode of The O&U MMA Show, the team breakdown the UFC Vegas 11 card and Matty Gunner has a few choice words for the main event winner.

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In this episode of The O&U MMA Show, the team make their picks for this weekends UFC card, headlined by former champ Tyron Woodley and that guy who got his jaw broke but still talks shit.

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In this episode of The O&U MMA Show, the guys mourn the death of Jamie The Greek and talk about how such a heinous crime could have been avoided before a little music talk, ONE Championship main event, Bellator 245 and 246 before moving on to breakdown the weekends UFC event headlined by Angela Hill and Michelle Waterson.

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In this episode of The O&U MMA Show, friend of the show Jay Hess stops by to talk some Sacramento MMA War Stories, then the team go in depth into this weekends Bellator Main Event and the UFC card headlined by Angela Hill vs Michelle Waterson. Also, Matty Gunner commits numerous offences that introduces a new 2 minute penalty rule to the podcast.

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In this episode of The O&U MMA Show, the team break down some of the important upcoming title fights and

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