This interview with Jenny Tough took place while she is Kathmandu waiting for her flight back home to Scotland just before the New Year.

She wanted a quick relaxing holiday break and chose to take her bike to Kathmandu and for kicks and giggles, decided to bike pack over the Thorong La Pass which has an elevation of 5,416m. While she was there they had a little snow as you can see in the pictures, so she spent a lot of the time carrying her bike between refuges and hostels. But hey, Jenny thought it was fun and enjoyed the break.

In part one Anna told us about her experiences while walking the Kings Trail in Sweden and the Green Ribbon in Scandinavia. This podcast concentrates on her 2018 4000km tandem kayak paddle with her friend Kate to the Black Sea from London

Welcome to the first podcast of 2020 and I’m delighted to introduce you to Anna Blackwell a 26 year old adventurer who got bitten by the adventure and travel bug just a few years ago when she undertook her gap year in South America.

Wishing all our listeners a happy and healthy holiday season and hope that we all travel into 2020 in a positive and relaxed manner.

This podcast was recorded on Christmas Day 2019 while walking on the local Malvern Hills with Rose and Pip the dog.

In it we review the 27 podcasts we have produced this year and discuss some of the key elements we’ve taken from each one.

This interview is with Tim Moss from The Next Challenge website. It provides some background to his outdoor history and how he has turned the tables from searching for funds to assist his trips, to offering funds and support for other first time adventurers.

A fascinating interview with someone who has chosen a different path which requires sacrifice and bravery to live life with more adventure and see where the journey takes her. We talk about life decisions and living for today, plus the financial challenges and practicalities of travel.

What a pleasure to chat with Tom Gale from Atom Packs.The instigator behind the UK’s only lightweight, bespoke, pack manufacture for the lightweight hiker. Designed by him and manufactured with his team of four, he produces solid, quality lightweight products based on his experience of the long distance hiking, completing the triple crown, several mountain qualifications and the Te Aurora trail in New Zealand.

Abbie Barnes is a very popular film maker on Youtube and active on other social media so if you are into walking any of the UK National Trails I am sure you will have watched at least one or more of her videos.

This interview came about following an email from a regular listener who heard of a small charity in Buxton in need some outdoor exposure to support their fabulous work.

They are raising funds to build a lodge at White Hall Education Centre in the heart of the beautiful Peak District of Derbyshire with the aim to provide access to outdoor activities and respite accommodation for children and young people with additional needs. This includes children living with difficult life circumstances, such as young carers or those who have lost a parent or sibling.

This is it, the 500th episode in the long running series produced by me and released almost 14 years to the date of the first podcast release back in 2005.

This is a fun, musical chat with some reflection on the last 14 years.