In this episode Travis and Jesse stay on topic and talk about the novice effect, motivation, training habits, and how to reduce injuries.

In this episode we talk about our favorite ways to shake off the dust from winter and get ready for spring and summer training.

At Outrun we talk about swinging like gibbons, fighting walls, learning to flip, and judging parkour by only watching the highest level athletes.

Hey crew!

In this episode Outrun Founders Travis Jesse & Justin discuss overcoming adversity and the impacts on the gym.

We give insight about our personal mindsets and the sprit of parkour.

The discussion gets into if kids should be allowed to use chat while gaming.  Twitch, and how to improve your ability to play APEX Legends and Fortnite.

We wrap things up with ways to get better at home and how to support the gym's students & staff while taking on the challenge of COVID-19s affect on the economy.

Skip to the end for training tips or listen for the secrets from the beginning.

Shout out to all our coaches and staff working hard behind the scenes to keep the culture going.

Special thanks to the members helping to keep the dream alive!

Enjoy our first formal episode of The Outrun Show.

Learn more about us at www.outrunonline.com