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January 29, 2023Can they love me without expressing it?Is it possible for the other person to love you so much and you still don't feel love because they do not show it?6 minPlay
December 11, 2022We're going on a journey!!We're beginning a journey of becoming. Setting the tracks straight from this year until next year. Get ready, set, Let's go! ๐3 minPlay
December 04, 2022Your fruits are breathing: Deborah AkandeDo you ever wonder how a healthy tomato you place in your kitchen ever goes bad naturally? Come let's learn together.31 minPlay
November 27, 2022Sleeping PostureDon't kill your belly! Laying on your belly should be your last option when it comes to seeking comfort.6 minPlay
November 20, 2022Standing PostureHow's your back doing? Let's talk about your standing posture.10 minPlay
November 13, 2022The price of lifeSometimes its not stress, its your body telling you something might be wrong.6 minPlay
November 06, 2022Sitting posture: Your body is sending you a signal, listen.A correct sitting position is a necessity for maintaining good posture and a healthy back and spine. Sitting with a straight back and shoulders can help prevent lower back pain and a stiff neck.12 minPlay
October 30, 2022Body Posture: How your posture affects your healthWhat does your posture say about you, and how it affects your health? Let's discuss this.12 minPlay
October 23, 20223 things you must work on, to improve the quality of your health.we started a health week 9 weeks ago. Here are the 3 keys, we've covered, to improving the quality of your health.10 minPlay