This week we’re delving into the changes our skin experiences as we hit our 40s, why these changes happen and what we can do to help.

Product Recommendations (high street & luxury options)

* Morning Routine *

Cleanser

CeraVe Hydrating Cleanser (£10)

Medik8 Cream Cleanse (£22)

Antioxidant Serum (Vitamin C + Niacinamide)

The Ordinary Ascorbic Acid 8% + Alpha Arbutin 2% (£12)

The Inkey List Niacinamide Serum (£8)

SkinCeuticals C E Ferulic (£145)

Allies of Skin Prebiotics & Niacinamide Pore Refining Booster (£80)

Hydrating Serum (Hyaluronic Acid + Peptides)

Vichy Mineral 89 (£23)

Dr Barbara Sturm Hyaluronic Serum (£235)

Moisturiser with Ceramides & Peptides

La Roche-Posay Toleraine Sensitive Riche (£18)

Augustinus Bader The Cream (£140)

SPF 30+

Bondi Sands Hydra UV Protect SPF50+ (£9)

Ultra Violette Supreme Screen SPF50+ (£36)

* Evening Routine *

Oil or Cream Cleanser

The Body Shop Camomile Cleansing Butter (£13)

Elemis Pro-Collagen Cleansing Balm (£48)

Retinol or Bakuchiol

The Ordinary Retinol 0.5% in Squalane (£8)

BYBI Bakuchiol Booster (£12)

Medik8 Crystal Retinal 6 (£59)

Oskia Super-R Retinoid Sleep Serum (£88)

Richer Night Cream

CeraVe Skin Renewing Night Cream (£15)

Omorovicza Rejuvenating Night Cream (£125)

Facial Oil

The Ordinary 100% Organic Rosehip Seed Oil (£10)

Votary Super Seed Facial Oil (£75)

Eye Cream

The Inkey List Caffeine Eye Cream (£10)

La Mer The Eye Concentrate (£210)

Exfoliation

The Inkey List PHA Toner (£12)

Dr Dennis Gross Alpha Beta Ultra Gentle Peel (£89)

As always, thank you so much for listening. See you next week!