The Overflow Podcast

The Overflow Podcast

By Karl Lindsay and Filip MilosavljevicReligion & SpiritualityChristianitySpiritualityReligion
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The Overflow Podcast episodes

  • Ep 39. Growing While Single with Erin Keegan
    When it comes to singleness, it can feel like there is a lot out of our control. But according to Erin Keegan, you can still work towards marriage when you’re single! She explains the types of habits she cultivated when she was single that empowered her to be a healthy potential spouse. She also walks Karl and Filip through the boundaries that she and her (brand new!) husband put in place while they were dating—boundaries that protected their hearts and sparked creativity during their dating process.
    Resources Mentioned
    The following resources were mentioned during this episode. Please click the title to see more details or purchase them from Amazon. Purchasing using these affiliate links help support the podcast in a small way.
    Read your Bible101 Questions to Ask Before You Get Engaged by H Norman WrightLetters to Young Lovers by Ellen G WhiteMessages to Young People by Ellen G White
    Our Guest
    Erin Keegan is a Nursing Lecturer at Avondale University in Australia. She is passionate about health, exercise, and telling others about the abundant life that can be experienced through obedience to God’s Word. She has just recently gotten married, but spent most of her twenties figuring out life on her own.
    The post Ep 39. Growing While Single with Erin Keegan appeared first on The Overflow Podcast.
    59 min
  • Ep 38. Why Get Married & What to Look For with Ranela Kaligithi
    In a world where divorce seems rampant, it’s no shock that some people are hesitant to tie the knot. However, Ranela Kaligithi, a therapist-in-training, joins us again for another conversation to share why she thinks marriage is still a worthwhile commitment. We explore some key things to look for in a romantic partner as well as some red flags, dealbreakers, and other dating and marriage hot topics.
    Resources Mentioned
    The following resources were mentioned during this episode. Please click the title to see more details or purchase them from Amazon. Purchasing using these affiliate links help support the podcast in a small way.
    Sacred Marriage by Gary ThomasThe Meaning of Marriage by Timothy KellerStudy on Doubt as a Predictor of Divorce by the Department of Psychology, UCLAHow We Love by Milan & Kay YerkovichThink Like a Monk by Jay ShettyRelationship Goals by Michael ToddCleaning Up Your Mental Mess by Dr Caroline LeafEmotional Intimacy 101 by Pierre SteenbergFive Love Languages by Gary ChapmanWhen Sorry Isn’t Enough by Gary ChapmanMan Enough by Justin BaldoniThe Man Enough Podcast
    Connect with Ranela
    Ranela is a mental health coach and therapist in-training at California Baptist University. She is passionate about helping people redefine their relationship to themselves & others, and live more meaningful and fulfilled lives. You can connect with her on Instagram via @lifewithranela or find out more about her coaching opportunities at lifewithranela.com.
    The post Ep 38. Why Get Married & What to Look For with Ranela Kaligithi appeared first on The Overflow Podcast.
    1 hr
  • Ep 37. Setting Yourself Up For Success with Ranela Kaligithi
    In this episode, Karl and Filip are joined by the wise and friendly Ranela Kaligithi, a therapist-in-training, for a conversation on authenticity and self-awareness in relationships. She shares how to own your own mess, recognize the values that shape you, and cultivate a strong sense of self. The discussion highlights how these skills help you build relationships based on who you are rather than always playing the part of the people-pleaser.
    Resources Mentioned
    The following resources were mentioned during this episode. Please click the title to see more details or purchase them from Amazon. Purchasing using these affiliate links help support the podcast in a small way.
    The Alchemist by Paulo CoelhoChoosing God’s Best by Dr Don RaunikarThe Meaning of Marriage by Timothy KellerPaul by NT Wright
    How We Love by Milan & Kay YerkovichThink Like a Monk by Jay ShettyRelationship Goals by Michael ToddCleaning Up Your Mental Mess by Dr Caroline LeafEmotional Intimacy 101 by Pierre SteenbergFive Love Languages by Gary ChapmanMan Enough by Justin BaldoniThe Man Enough Podcast
    Connect with Ranela
    Ranela is a mental health coach and therapist in-training at California Baptist University. She is passionate about helping people redefine their relationship to themselves & others, and live more meaningful and fulfilled lives. You can connect with her on Instagram via @lifewithranela or find out more about her coaching opportunities at lifewithranela.com.
    The post Ep 37. Setting Yourself Up For Success with Ranela Kaligithi appeared first on The Overflow Podcast.
    48 min
  • Ep 36. Understanding Attachment Theory with Dr Torben Bergland
    We’re back with an all new season and our first guest is a psychiatrist! Dr Torben Bergland joins us for this episode as we ask all sorts of questions about Attachment Theory, its impacts on our romantic relationships, and also how it impacts our relationship with God. Besides studying the four attachment styles, we learn which types typically end up in relationships together, and the challenges that can present. We examine whether or not attachment styles are “problems” that need “fixing”, and if not, how best to manage them. 
    Resources Mentioned
    How We Love by Milan & Kay YerkovichWired for Dating by Stan TatkinWired for Love by Stan TatkinThe Course of Love by Alain de BottonThe Body Keeps the Score by Bessel van der Kolk
    Connect with Torben
    Dr Torben Bergland is a psychiatrist and psychotherapist from Norway and he has a special interest in integrating relational, religious, and existential perspectives into his psychotherapy work. He now lives in the United States working for the Seventh-day Adventist Church where he serves as the associate director of the health ministries department with a focus on the area of mental health. In his time off work, he keeps his mind clear by getting outside. He enjoys running, cycling, and summiting mountaintops. He has climbed 9 mountains over 13,000ft including Mont Blanc, the second highest mountain in all of Europe. You can find him on Instagram @torbenbergland.
    The post Ep 36. Understanding Attachment Theory with Dr Torben Bergland appeared first on The Overflow Podcast.
    1 hr

About The Overflow Podcast

From the publisher's feed

So many of us are emotionally exhausted—we’re in stale or broken relationships and we aren’t reaching our potential. But no one should have to struggle with these challenges.