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The Overflow Project
The Overflow Project episodes
- 2: Triggers and Coping Skills Intro
In this episode I discuss the importance of triggers in the journey of healing, as well as various suggestions for building your personal toolbelt of coping skills. I introduce a few therapeutic and spiritual approaches to coping/healing, which we will be diving into deeper in a future episode. Remember: You can do this, you're not alone. We're in this together.
52 min - 1: My Backstory
This episode I will be discussing my backstory. Mostly going into traumatic events and experiences, but other wounding moments as well. All healing stories begin with being wounded, and mine begins there too... This episode does go into some triggering subjects, so please keep that in mind. I share my story because I know I'm not the only one who's experienced these things. And I want every one of you to know that you can heal too. You can LIVE after surviving.
1 hr 48 min
About The Overflow Project
From the publisher's feed
This podcast will go over the many approaches to filling your own cup, healing your wounds, and then going the extra mile to pour into the community using your overflow. Your history doesn't have…
to define you. At any point, you can choose to not only treat yourself with love but also treat our community with love. The host, Samantha Berlier, has a personal history with trauma, abuse, addiction, and toxic behaviors. She spent years searching for healing from numerous different approaches whether Traditionally Therapeutic, Spiritual, Somatic, New Age, Herbal Remedies, Psychiatry, Subconscious Programming and many many many more. In this podcast, she will share not only the intellectual knowledge but also the real life experience she gained along the way. Follow along to experience many facts, stories, healing methods, inspiration, and guest appearances. May we, together, blossom into a community rooted in love and authenticity.