In this episode I discuss the importance of triggers in the journey of healing, as well as various suggestions for building your personal toolbelt of coping skills. I introduce a few therapeutic and spiritual approaches to coping/healing, which we will be diving into deeper in a future episode. Remember: You can do this, you're not alone. We're in this together.

This episode I will be discussing my backstory. Mostly going into traumatic events and experiences, but other wounding moments as well. All healing stories begin with being wounded, and mine begins there too... This episode does go into some triggering subjects, so please keep that in mind. I share my story because I know I'm not the only one who's experienced these things. And I want every one of you to know that you can heal too. You can LIVE after surviving.