On this episode, Nick discusses five overlooked benefits of resistance training for longevity long after your job and for overall wellness and success on the job. 

The Book:

The 5-Tool Firefighter Bundle Package — The Firehouse Tribune

On this episode, Nick discusses five overlooked benefits of resistance training for longevity long after your job and for overall wellness and success on the job. The Book: The 5-Tool Firefighter Bundle Package — The Firehouse Tribune

The Overlooked Benefits of Resistance Training - Episode 109

Welcome to the 5-Tool Firefighter Podcast where we discuss how to become a well-rounded firefighter and a well-rounded individual. You'll learn from many professionals in and out of the fire service.

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The Overlooked Benefits of Resistance Training - Episode 109

The Overlooked Benefits of Resistance Training - Episode 109

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