The Overshare

By Pip Vos

The Overshare aims to utilise the power of conversation to dissect and unravel topics, old and new, to share an abundance of insight, inspiration, entertainment, and perspective. The Overshare joins t... more

· Society & Culture

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FAQs about The Overshare:

How many episodes does The Overshare have?

The podcast currently has 18 episodes available.

The Overshare episodes:

August 07, 2021 S2 E5 WHY WEIGHTS DON'T MAKE YOU BULKY - with Zof
On this episode I talk to the wonderful Zof who is a qualified PT and nutritional advisor. Having improved her own confidence and mental health through weight training and fitness, we pick apart the concept that 'lifting weights makes you bulky' and why that is simply not true.
We also cover lots of other topics including Zof's own journey with health and fitness.
For lots more informative content check out Zof's page @zof.fit / www.zof.fit
As ever, all feedback greatly appreciated. Much love, Pip. X
...more
56min
July 13, 2021 S2 E4 FOOD FREEDOM AND FAKE NEWS WITH LIV NEVILL
Liv joins me to chat all things food and fitness including:
- going from restriction to food freedom
- mending a poor relationship with food
- finding food freedom
- what not to believe online
- red flags to watch out for
check liv out @liv_livin_life__

xxx
...more
56min
April 06, 2021 The 1 in 10 of the 1 in 2 - ENDOMETRIOSIS & FEMALE HEALTH with Daisy and Tash
On this episode I speak to the amazing Daisy and Tash who are at different stages in their post-op Endometriosis journey.
I am so grateful to them both for being so honest and taking the time to share on their personal health in the name of helping raise awareness around this condition that affects 1 in 10 women.
Find more resources and support at:
https://www.endometriosis-uk.org/
Lots of love, Pip
...more
48min
March 10, 2021 S2 E2 PUTTING YOURSELF OUT THERE & COPING WITH THE BACKLASH - Phoebe Slee
I am joined by my great friend Phoebe Slee - founder of her own social media agency P Social Studio. We talk about being your own boss, coping with criticism, collaboration rather than competition and much much more.
Please support phoebe by checking out her new podcast: Out of Ideas, apple.co/2OcCfId
and on instagram @psocialstudio @phoebemsl and @outofideaspodcast

Much love X
...more
52min
February 18, 2021 S2 E1 UNLEARNING DIET CULTURE with Fran Lewthwaite and Maddie Smith
For the first episode of the season I am joined by the wonderful Fran and Maddie to talk about relationships with food and exercise, the diet culture explosion on social media, indicators that many of us have been impacted by unhealthy diet culture marketing without even realising and how to make your social media a more positive place.
This is just the tip of the iceberg of a huge conversation around food and exercise but I think we manage to touch on a really good range of topics.
Both Maddie and Fran have their own successful Instagram platforms. Make sure to go and support them @fran_eatsanddrinks and @maddiefit_uk
As ever if you have any feedback, constructive or otherwise please rate review and let me know.
Lots of love, Pip
...more
48min
December 31, 2020Best Life Hacks of 2020 - as suggested by you
Apps / websites/ tech things
Swipe up voice for notes on whatsapp until padlock appears

borrow box

Simple politics insta page

all trails,

footpath

olio

ring

Good Club

Sleep timer

Turn off read receipts

Down dog app

deliciously ella app
Practical things
Phone holder for car and desk

Laptop stand

Saddle chair/ stool
Habits
Walk before work

Morning routine

oprah's concept of creating 4 start and 5 star experiences

take your pleasure seriously at the smallest level

Morning stretch/ yoga

Snow angel in bed to make it before you get out

Stop running with a fitness tracker, enjoy it for what it is!

Realise no one cares what you’re up to

Think about the average case scenario rather than worst case as that’s what is most likely to happen

If you wouldn’t ask for someone’s advice don’t accept their criticism

Put friends birthdays in calendar then you can delete facebook

Forcing yourself to think of a positive or many each day

If it takes 2 mins or less, do it NOW

Clean nutri bullet by whizzing dish soap and water

Freezing wine into ice cubes (& pasta water)

Putting spare hair elastics everywhere

extra:
Use social media positively, create an environment that only makes you feel positive and dont feel guilty for unfollowing

5 second rule - make a decision on actions such as getting out of bed, writing a card, within 5 seconds, otherwise you probably wont get it done.
...more
23min
November 13, 2020 WHEN GRIEF MET THERAPY 8 YEARS ON with Annie Tutty
In this episode I speak to my wonderful friend Annie Tutty who lost her dad to alcohol 8 years ago, aged 16. We talk about the loss, love, grief and growth which led her to trying and documenting therapy during lockdown. I have SO much love and respect for her.
Linked below is Annie's blog, part 1 and 2 are both a wonderful read, please share with anyone who might find it helpful or comforting.
https://annietutty.wixsite.com/mysite
XXXX
...more
44min
November 01, 2020 CONFIDENCE CRISIS PREVENTION PACK with Sophie Green
Sophie joins me from Evergreen Coaching, her own business which offers mindset coaching both personally and professionally. We talk about confidence, where to find it, how to keep it, and much more including knowing your worth and morning routines.
you can find Sophie on instagram @evergreencoaching_
Pip X
...more
39min
October 23, 2020 WHAT AM I DOING & WHERE AM I GOING with Harry McInley
Pip and Harry cover not doing the 'done thing', staying true to yourself and asking yourself some difficult questions.
You can find Harry @unboxing.gym, Podcast: Unboxing with Harry McInley https://podcasts.apple.com/gb/podcast/unboxing-with-harry-mcinley/id1515943195

...more
1h 1min
September 07, 2020 MY BODY, MY BRAIN, MY TRAUMA with Jo Hazell Watkins
Pip and Jo Hazell Watkins chat all things mental health, movement, PTSD, and wild water swimming.

Instagram @johazellwatkinspt, @practicecards

Lots of love
@the_overshare
[email protected]

...more
42min

FAQs about The Overshare:

How many episodes does The Overshare have?

The podcast currently has 18 episodes available.