<p>Does your brain need a break? Listen in to calm your mind as a certified overthinker explains the ways that help her regulate her emotions and chill tf out. </p>

Does your brain need a break? Listen in to calm your mind as a certified overthinker explains the ways that help her regulate her emotions and chill tf out.

The Overthinker's Guide to Calm

Having an accountability partner is really important to help you accomplish your goals and feel better about starting something new! I hope to create that safe space for people! If one of your goals is to journal or to become more present, this is the perfect podcast for you. These episodes will be filled with an array of topics, fun activities, and a lot of yapping. Listen in to each episode to help you find what type of journaling or practice work best for you.

Share The Overthinker's Guide to Calm

Sign up to save your podcasts

The Overthinker's Guide to Calm

The Overthinker's Guide to Calm