Your journaling partner for the day is John Dawkins!! Join our conversation to learn about John's artist persona, Anthony Orange, his journey with creating original R&B music, and how music helps him embrace his emotions and grow throughout life just like journaling does for me!

My socials:

- Instagram: @yourjournalingpartner

- Tiktok: @yourjournalingpartnerpod

- Youtube: @yourjournalingpartner

John's socials:

- Instagram: @anthorange

- Tiktok: @johnlovesoranges

- Listen to Anthony Orange on all music platforms!!

Host/Editor: Rianna DeHart

I feel like people in the U.S. are consumed with the idea that you should be constantly working and succeeding 24/7. This societal pressure can lead to feeling like you have to constantly prove yourself to others and increases the fear of uncertainty. I was constantly thinking that way, but am now making a conscious decision to embrace the joy of existing and stepping out of my comfort zone!! Tune in to this episode to learn what practices have been helping me on this self-growth journey :)

my socials:

- Tiktok: @yourjournalingpartnerpod

- Instagram: @yourjournalingpartner

- Youtube: @yourjournalingpartner

Host/Editor: Rianna DeHart

It's been a while since I've posted an episode but this show is one thing I wanted to bring into 2026, so I'm excited to start recording again! Listen in to learn a little bit more about me and learn about a fun way to reflect on your 2025 vs 2026.

Here are my socials:

- Tiktok: @yourjournalingpartnerpod

- Instagram: @yourjournalingpartner

- Youtube: @yourjournalingpartner

Host/Editor: Rianna DeHart

If you're curious about the hobby of journaling or you've been in a journaling rut or you just love talking about journaling, you're in the right place! Join me and my FIRST GUEST, Naomi Schaefer, as we talk about everything journaling! I chat with Naomi about why she journals, how the hobby has changed/evolved for her, her opinion about journaling ecosystems, where her favorite environment is to journal, advice she has for people who are journaling for the first time, and more!!

Naomi's Socials:

Tiktok: @naomiijeann

Instagram: @naomi.journals

Rianna's Socials:

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

Host/Editor: Rianna DeHart

IT'S AUTUMN!!!! There are so many fun ways to enjoy this beautiful season. Start this time of year with good intentions and reflections with the help these 6 fall themed journaling ideas! I'll be talking about bucket lists, dopamine menus (credit to Payton Sartain Host of Note to Self - episode 157), autumn playlists, vision boards, ins lists, and outs lists.

Socials

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

Podcast Team

Host/Editor: Rianna DeHart

Camera operator: Abigail Cunningham

Practice 3 grounding techniques with me to help you center yourself in your busy, stressful, and/or adventurous life! This will be the first time where I actively journal throughout the episode! Join me as I do focused breathing, sensory grounding (the 5-4-3-2-1 method), and journal about my current surroundings to help stay in the present.

Let me know if you like when I actively journal throughout the video!

Socials:

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

Podcast Team

Host/Editor: Rianna DeHart

Camera operator: Abigail Cunningham

It's difficult to be productive when you get stuck doomscrolling on social media or stuck on your thoughts, which is why it's important to find transitional tasks to help you get motivated. Let's make a "keep in mind" list so you can help yourself get out of a rut in the future!

Your Journaling Partner Socials

Instagram: @yourjournalingpartner

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Main socials (to see my "Determinate" journey haha)

Instagram: @riannadehart

Tiktok: @riannadehart

Youtube: @riannadehart

Have you ever thought about your journal as a time capsule?Keep an anniversary journal with your significant other, best friends, and/or family to capture all the fun memories you make together. Or make an anniversary journal to celebrate big achievements and personal decisions to see how you grow throughout the years!

Social media:

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

If you're procrastinating and your mind feels cloudy, it's probably time for a brain dump! This can help relax your mind so you can feel more present and accomplished throughout your week.

Also, as you can probably tell I'm trying out recording a video episode for the first time!! I realize that I talk with my hands a lot haha and I'm still getting comfortable/confident with sharing my thoughts and opinions so switch the speed to 2x if I'm speaking too slow for you <3

Social media:

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

HAPPY 10th EPISODE!!!! Thank you so much for listening to my podcast, it means the world to me. Today, let's figure out how to make affirmations for ourselves and why it's important to speak positively to yourself.