Your Journaling Partner

Bring some extra joy and laughter into your life by checking in with your inner child!! It's important to appreciate everything your younger self went through and reflect on those moments so you can continue to grow.

Show notes:

- I decided to hold my mic this episode and I think that resulted in the mic being closer to me so there are a few times a word that starts with 'B' or 'P' sounds a lot louder than I excepted, sorry about that!

Social media:

- instagram: @yourjournalingpartner

- tiktok: @riannaice

- youtube: @yourjournalingpartner

We've already made it through half of 2025??? It went by so fast! If you're feeling overwhelmed with your schedule or you’re not feeling fulfilled by the things you do each day, it might be time to reflect on your goals and routine. Let's get back on track to working towards the lifestyle we want to have!

Side notes from the episode:

- If you want a visual of the 19 questions about lifestyle and/or the list of personal values, check out my social media which is listed below!

Social media:

- Instagram: @yourjournalingpartner

- Tiktok: @riannaice

- Youtube: @yourjournalingpartner

Do you feel like you have "imposter syndrome"? If you do, is that relieving for you to say or do you feel held back by that phrase? Discover the truth about this term and how you can help yourself thrive throughout life instead of feeling held back by self doubt!

What are you supposed to do with all of the little mementos or souvenirs that you collect through your life? JUNK JOURNAL!!! It is the combination of scrapbooking and creating a journal entry. Listen in to help cultivate a spread that you can make for yourself!

Whether you took a quick weekend trip to hang out with your besties or spent a month exploring Europe, both are packed with new memories and stories. Hold onto those fun moments by journaling or scrapbooking. It’s such a great keepsake you can look back on and share for years to come!

Does your brain need a break? Listen in to calm your mind as a certified overthinker explains the ways that help her regulate her emotions and chill tf out.

I bet there is something you can celebrate about yourself every day! Some may be small achievements like making your bed or calling a friend. Some may be big like enjoying your birthday or graduating college. But all are equally important to enjoy and be proud of! Listen in to find easy ways of how you can acknowledge your successes.

Who else is in a rut with reading?? Listen in to discover fun ways to get excited about books again. Adding new elements to this hobby like doodling what you read/listen to this year or designing your own reading challenge could be just the thing that motivates you!

Happy 1st episode!!! Since it's now spring time, I thought it would be a great idea to start this show off by talking about vision boards. People usually make these for the new year but I think you can make one any time of the year. Listen in to hear how I have altered my approach to vision boards!