Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this episode, John Cordray, LPC, breaks down the connection crisis and reveals evidence-based anxiety coping skills and CBT techniques to rebuild for burnout, managing stress, relationships, and emotional wellness without triggering anxiety spirals. Perfect for stress coping strategies on your morning commute or gym workout.

Please take a moment to leave a review and rating here > www.mentalhealthtodayshow.com/ratetheshow

Host, John Cordray, LPC www.johncordraylpc.com

Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app

@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy