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The Overwhelm Antidote
In this episode, you'll dive into the "Overwhelm Antidote" for reducing stress and boosting productivity.
Key Takeaways:
- Learn why feeling overwhelmed is a natural part of being human and not a personal failing.
- Discover how focusing on one task at a time can increase productivity by up to 50% and reduce stress.
- Gain insights into how chronic stress impacts the brain and how staying in the moment helps alleviate the illusion of overwhelm.
By the end of this podcast, you’ll have a better understanding of how to tackle tasks one step at a time in order to feel lighter, more focused, and less stressed.
Call to Action:
If you found value in this episode, please leave a review or share it with a friend to help grow our community!
Resources:
Get Charity's Book:
- Perspectives Change Your Lens Change Your Life
Connect with Charity Haderlie:
- Website: www.CharityHaderlie.com
- Facebook: https://www.facebook.com/charity.haderlie
- Email: [email protected]
Note to Listeners: If you're struggling with mental health issues, please reach out to a professional for support. This podcast provides strategies for managing overwhelm but is not a substitute for professional help.
View all episodes
By Charity HaderlieIn this episode, you'll dive into the "Overwhelm Antidote" for reducing stress and boosting productivity.
Key Takeaways:
- Learn why feeling overwhelmed is a natural part of being human and not a personal failing.
- Discover how focusing on one task at a time can increase productivity by up to 50% and reduce stress.
- Gain insights into how chronic stress impacts the brain and how staying in the moment helps alleviate the illusion of overwhelm.
By the end of this podcast, you’ll have a better understanding of how to tackle tasks one step at a time in order to feel lighter, more focused, and less stressed.
Call to Action:
If you found value in this episode, please leave a review or share it with a friend to help grow our community!
Resources:
Get Charity's Book:
- Perspectives Change Your Lens Change Your Life
Connect with Charity Haderlie:
- Website: www.CharityHaderlie.com
- Facebook: https://www.facebook.com/charity.haderlie
- Email: [email protected]
Note to Listeners: If you're struggling with mental health issues, please reach out to a professional for support. This podcast provides strategies for managing overwhelm but is not a substitute for professional help.