In this episode I talk about the severity of anxiety attacks and how they can stem from depression. I talk about depressive episodes and different types of depression. I share a little bit of personal truth and how overwhelming anxiety can be as well as depression. If you or someone you love is going through depression or is having thoughts of suicide please reach out to the national suicide prevention hotline at 1-800-273-8255 or online at suicidepreventionlifeline.org